Many people struggle to find the motivation to work out outdoors during the cold winter months. However, outdoor exercise is great for your body and mind at any time of the year. Following a few simple tips can help prepare yourself for exercising in the cold while also giving you a chance to reconnect with the outdoors.
Here are a few cold weather tips to keep in mind for your next exercise routine.
#1 Dress in Layers
One of the key tips in working out in the outdoors is to always dress in layers to help you stay warm. Dressing in layers makes it much easier to trap warm air next to your body while also keeping you protected against the elements. Typically, it is a good idea to first put on a thin base layer that is composed of synthetic fabrics, while using a middle layer for additional warmth. An outer layer is also a smart idea to protect you from the snow, wind or rain.
#2 Avoid Getting Wet
Another important tip to remember is to avoid getting wet during your workout. It is always a good idea to wear synthetic fibers, such as nylon or polyester, because they are designed to dry quickly. On the other hand, wearing cotton fabrics will soak up your sweat and hold in moisture, which creates an uncomfortable workout experience.
#3 Wear Bright Colors
Choosing to wear bright colors is a good idea for outdoor exercise. Wearing bright colors is especially important if you are exercising near a road or sharing a trail with others. You may also want to think about wearing reflective gear to make it easy for drivers to see you for additional safety Plus, weather during winter is often overcast with poor visibility.
#4 Keep Your Extremities Well-Protected
Cold weather is always difficult for your extremities, as your body focuses on keeping your core warm. One of the best ways to keep your extremities warm is to always wear a hat or a headband while also wearing gloves or mittens. Thick socks can also help you stay warm. Avoid cotton to help you keep sweat off your skin.
#5 Stay Hydrated
Many people struggle to stay hydrated during cold-weather workouts. However, it is essential to drink water, as you will lose plenty of fluids through sweat. You can also drink Gatorade to replace fluids after a workout that lasts 90 minutes or longer. It is also important to not drink too much at one time, as your body can usually only absorb three to 4 ounces at a time.
Exercising out in the cold is a great way to stay in shape throughout the entire year. Following these cold-weather exercise tips is essential in staying safe and avoiding any injuries or accidents. Understanding how to dress for cold weather will allow you to exercise effectively and create a much more enjoyable experience.
