HIIT Classes
Maximize your time at the gym with HIIT classes. High-intensity interval training packs a full-body workout in a short amount of time using cardio and strength training. Fitness 19 serves as a leading fitness destination offering a range of fitness classes, including dynamic, results-driven HIIT classes suitable for all fitness levels.
Class Offerings
Fitness 19 helps you squeeze in an intense, calorie-blasting workout without a huge time commitment. Boot Camp classes incorporate cardio, strength training, circuits, and weights. The class moves through the different exercises with varying intensities.
Circuit training uses a rotation process with stations where you perform different moves. While this is an intense class where participants push themselves, all fitness levels are welcome. The moves can be modified to meet different fitness levels and abilities.
Benefits of HIIT at Fitness 19
What’s all the hype about HIIT workouts? These high-intensity workouts produce noticeable differences in your health and well-being. Some of the health benefits you can expect include:
- Efficient workouts: It’s not always easy to find time for workouts. HIIT workouts deliver maximum results in a short workout session, making them perfect for busy lifestyles. Plus, you don’t have to spend hours at the gym to get results if exercise isn’t your favorite activity.
- Calorie burn: The intensity of HIIT means it burns a lot of calories in a short amount of time. The workout also boosts your metabolism to keep the calorie burn going. Maximum calorie burn helps you reach your weight loss goals or keep your weight in your desired range.
- Muscle building: While not strictly a weight-training program, HIIT can help increase your muscles. HIIT workouts include a mix of exercise types, including resistance and strength training. By engaging different parts of the body, you strengthen muscles from head to toe.
- Cardiovascular health: As you engage in high-intensity interval training, your heart rate increases to support your cardiovascular fitness. This helps improve your overall endurance and your cardiac health.
- Mental health: High-intensity workouts release endorphins that leave you in a better mood. Crushing a HIIT workout can also boost your confidence. Seeing fast results in your strength and endurance also supports your confidence and overall well-being.
- Oxygen utilization: Pushing your body in HIIT classes increases how well your body uses oxygen during exercise. That, in turn, allows you to improve your performance with greater energy and power behind your moves.
FAQ
What Is HIIT?
Short for high-intensity interval training, HIIT is a type of exercise class that alternates short bursts, or intervals, of intense exercise moves with short rest periods of less intense moves.
What Do I Need to Wear to a HIIT Class?
With transitions between high- and low-intensity moves, HIIT workouts require comfortable clothes that allow you to move freely. Test out your workout gear to make sure it stays put during a range of moves. This helps you avoid a wardrobe malfunction mid-burpee. Moisture-wicking fabrics help you stay drier and cooler during intense workout sessions.
How Do I Book a HIIT Class?
Check the schedule of fitness classes at your Fitness 19 location. You can reserve your spot online during your preferred class time.
What Should I Expect In a HIIT Class?
When you walk into a HIIT class at Fitness 19, expect a high-intensity, high-energy class with a mix of cardio and strength training. You switch between high- and low-intensity moves throughout the class.
Will I Lose Weight Doing HIIT?
HIIT classes offer intense, hardcore, full-body workouts that burn calories in a minimal amount of time. Combining these intense workouts with proper nutrition supports your weight loss goals.
HIIT Classes at Fitness 19
When you want maximum results with a minimum time commitment, consider HIIT for your fitness journey. The results-driven fitness regimen includes short intervals of exercises of different intensity levels to kick-start your calorie burn and keep your metabolism high. It’s a suitable option for all fitness levels. Test out a HIIT class at Fitness 19 today to experience the intensity of this transformative workout type.
From OUr Clients
Explore the personal triumphs of our community members, sharing their fitness journey and success stories. Join the journey towards a healthier, happier you!
Skip K.
Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.
Marla B.
I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.
Angie S.
I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
