Kickboxing Classes
Kick up your workout routine a few notches with kickboxing classes at Fitness 19. It’s a fun, high-energy exercise class that combines kicks and punches with moves inspired by various martial arts forms. Kickboxing is a fast-paced, full-body workout with bag work, shadowboxing, and partner drills to keep you moving. Fitness 19 is your trusted destination for various workout options, including kickboxing classes suitable for all levels.
Class Structure
Each Fitness 19 class starts with a warm-up that gradually increases your heart rate. The intensity will pick up as you move toward the main workout.
That’s where you get into the kickboxing moves. Your instructor leads you through punches, kicks, and combination moves. You’ll perform those moves in a variety of ways. We use bag work to let you practice landing kicks and punches precisely and with power. During shadowboxing portions of the workout, you perform the moves without a bag. The class also includes partner work.
The class wraps up with a cool-down session. This helps you gradually lower your heart rate after the intense workout.
Benefits of Kickboxing at Fitness 19
Kickboxing offers physical health and mental well-being benefits.
Physical Health Benefits
Kickboxing gets your heart beating with intense full-body moves. Some of the physical benefits you gain include:
- Improved cardiovascular health: This cardiovascular workout improves your heart health.
- Increased strength and endurance: Kickboxing strengthens muscles throughout your body for increased strength and endurance.
- Weight loss: The intensity of a kickboxing workout means you’re burning calories as you kick and punch. Burning calories can help you lose weight and reach your goals.
- Improved balance and coordination: Kicks and punches require you to maintain your balance as you move your body differently.
Mental Well-Being Benefits
Mentally, you can benefit from kickboxing in these ways:
- Stress relief: Exercise reduces stress by increasing your endorphins and reducing stress hormones. For some people, kickboxing releases pent-up stress and tension with each kick and punch.
- Improved focus: Learning various kickboxing moves requires focus, which can help your overall concentration.
- Increased self-confidence: Improving your physical condition often increases your self-confidence. Kickboxing, in particular, boosts confidence by developing your muscles. Mastering the moves and putting your full strength into each kick and pump feels empowering to many people, which adds to your confidence.
FAQ
What should you wear for kickboxing?
Movements involve your upper and lower body, so you want to wear clothing that allows a full range of motion. Shorts and a T-shirt or tank top work well. Fitted clothes let you punch well and kick your legs freely without bulky clothes getting in the way. Moisture-wicking fabrics help keep you dry and cool during your kickboxing workout.
What equipment do you need for kickboxing classes?
Kickboxing requires just a few basic equipment to perform the moves safely. You’ll need hand wraps that support and protect your hands and wrists. This type of fitness class also uses boxing gloves to punch the bags.
Is kickboxing suitable for all fitness levels?
Kickboxing is suitable for all fitness levels. You can adapt your moves and intensity level to work for your physical condition. Talking to your medical provider before starting a new fitness program is essential.
Kickboxing Classes at Fitness 19
Are you ready to challenge yourself? If you’re looking for kickboxing classes near me, Fitness 19 has you covered. Sign up for a trial class or join to enjoy all the benefits of kickboxing at Fitness 19 firsthand.
From OUr Clients
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Skip K.
Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.
Marla B.
I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.
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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
