Looking for ways to cut calories? Try these super low calorie foods to help you feel satisfied and make smart nutrition choices. These five foods offer a number of health benefits like vitamins and minerals your body needs to be its best. They taste good, too. That means you can eat right without feeling deprived.
Arugula
With just 4 calories per cup you can enjoy unlimited amounts of this tasty, antioxidant packed leafy green. Like other low calorie choices kale and spinach, arugula is versatile. Enjoy it in a big salad or add to a sandwich for added crunch vitamin K and potassium. For a quick lunch try Italian tuna (150 calories in ½ cup) and cannellini beans (one tablespoon has about 20 calories) on a bed of arugula with a squeeze of lemon.
Eggs
One egg has about 70 calories. Eggs are a good source of protein and all nine essential amino acids. Eggs are also important for eye health. They are a good source of choline which supports brain and cardiovascular health. Pair with tomatoes, mushrooms or zucchini (all have virtually no calories) for a tasty, low calorie meal you can enjoy any time. Be sure you to use cooking spray or a non-stick pan instead of oil or butter.
Brussel sprouts
If you hated these as a kid, try them again. This time skip the over boiled preparation method and roast them instead to bring out their nutty, sweet flavor. A cup of sprouts has fewer than 40 calories, plenty of phytonutrients and fiber. Roast some apples alongside in the pan for extra fiber and flavor. Shave to enjoy in a salad, too. Other great veggie choices include broccoli and cauliflower. Both are versatile and very low in calories, enjoy raw, steamed, roasted without blowing your calorie budget.
Apples
An apple a day will not only keep the doctor away it will also help you stay trim. A medium apple has around 60 calories. They are loaded with fiber, which can help you avoid binge eating unhealthy snacks between meals. Bake apples with a crunchy oat topping for a guilt free treat. Other great low calorie fruit choices include oranges, lemons, grapefruit and berries. Enjoy out of hand, in salads or with non-fat Greek yogurt.
Celery
A stalk of celery has only 7 calories. Celery supports cardiovascular health, is filled with potassium and sodium, calcium and vitamin C. Ina Garten, the Barefoot Contessa offers a recipe for a lovely Three-step Celery and Parmesan salad. Of course you can also enjoy this crisp green treat with a smear of peanut butter for protein and a few raisins to get in some potassium, calcium and magnesium.
Make these foods a regular part of your diet for good health and easy weight management.
