It’s never too late to start an exercise program. Just look at Ernestine Shepard for a motivating example. Concerned about her poor health habits, Shepard started lifting at age 56 and at 82, holds the record as the world’s oldest female bodybuilder.
Age is only a number
No matter how late you start you will realize health benefits when you exercise. Even moderate exercise can help strengthen bones, improve balance and functional fitness as well as brain health. It simply isn’t the case that old age means a certain physical decline. Think back to our example of Ernestine Shepard, and she isn’t alone. There are marathon runners in their 80, 90’s and even 100 who line up to start and cross the finish line every year. Maybe your goal is simply to be more active. There are lots of ways to do this.
Dance your way to fitness
Today’s gym offers a lot of options for getting fit. In addition to the expected dumbbells and cardio machines, you are likely to find Zumba classes, basketball, swimming, yoga and more. If you’re new to the gym, ask for a tour to learn about the facility and its offerings. Don’t be afraid to mix it up. Walk or run on the treadmill. Lift some weights, sign up for a dance or aerobics class or hop on the elliptical. If you’d like to try something that isn’t offered, put in your two cents. Ask management to consider offering Tai Chi, tennis or whatever floats your boat.
Trust your body
Most people can begin a moderate exercise program with no problem. The key is starting where you are with realistic expectations. You may not be able to run a mile right away, but you can certainly walk one. Pace yourself to avoid a sidelining injury.
Get a buddy
If the idea of joining a gym feels a little intimidating, soften the path with a workout pal. Workout buddies provide encouragement and accountability while keeping you company.
Fitness can lengthen and improve the quality of your life
Age need not be a limiting factor in the gym. In fact, exercise can help you live even longer and healthier than a sedentary lifestyle. Head to the gym to build the strength, balance, and energy you need to tackle activities of daily living with more confidence and ease.
It’s never too late to start an exercise program. Just look at Ernestine Shepard for a motivating example. Concerned about her poor health habits, Shepard started lifting at age 56 and at 82, holds the record as the world’s oldest female bodybuilder.
Age is only a number
No matter how late you start you will realize health benefits when you exercise. Even moderate exercise can help strengthen bones, improve balance and functional fitness as well as brain health. It simply isn’t the case that old age means a certain physical decline. Think back to our example of Ernestine Shepard, and she isn’t alone. There are marathon runners in their 80, 90’s and even 100 who line up to start and cross the finish line every year. Maybe your goal is simply to be more active. There are lots of ways to do this.
Dance your way to fitness
Today’s gym offers a lot of options for getting fit. In addition to the expected dumbbells and cardio machines, you are likely to find Zumba classes, basketball, swimming, yoga and more. If you’re new to the gym, ask for a tour to learn about the facility and its offerings. Don’t be afraid to mix it up. Walk or run on the treadmill. Lift some weights, sign up for a dance or aerobics class or hop on the elliptical. If you’d like to try something that isn’t offered, put in your two cents. Ask management to consider offering Tai Chi, tennis or whatever floats your boat.
Trust your body
Most people can begin a moderate exercise program with no problem. The key is starting where you are with realistic expectations. You may not be able to run a mile right away, but you can certainly walk one. Pace yourself to avoid a sidelining injury.
Get a buddy
If the idea of joining a gym feels a little intimidating, soften the path with a workout pal. Workout buddies provide encouragement and accountability while keeping you company.
Fitness can lengthen and improve the quality of your life
Age need not be a limiting factor in the gym. In fact, exercise can help you live even longer and healthier than a sedentary lifestyle. Head to the gym to build the strength, balance, and energy you need to tackle activities of daily living with more confidence and ease.
