Tips for Warming Up and Cooling Down
Your exercise experience will be more enjoyable if you engage in a warm up and let your body cool down while moving. At the start of your workout, your muscles are cold. They may be tight from a previous workout. To avoid injury, you want to warm up those muscles and get your heartrate up. […]
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Maximizing Your Results: The Benefits of Adding Strength Training to Your Workout
While cardio provides the benefit of calorie burning, improved cardiovascular health and mood enhancement, adding strength training to your workout has its share of benefits. In fact, the Centers for Disease Control and Prevention recommends people 18 or older get a minimum of 2 days of this exercise type per week. Let’s discuss how you […]
Maximizing Your Workout: The Importance of Proper Form and Technique
There’s no question that regular exercise combined with healthy eating are important habits to pursue. However, something you can’t overlook is the importance of your form and technique when you work out. What you may not realize is that form and technique aren’t the same. Technique refers to the way you perform a specific exercise […]
