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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Wine
October 16, 2014
Are Wine and Exercising a Good Match?
Who says drinking has to be a bad thing? Red wine is one of the best alcoholic beverages you can...
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doctor and nurse exploring x-ray
October 15, 2014
Work in the field of saving lives? Here are 5 exercises to help you stay quick on your feet.
Maintaining stability, balance, flexibility and strength is especially important when others depend on you for life and safety. Stay on...
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two smiling people working out with dumbbells
October 14, 2014
3 Advantages to One on One Training
If you’re frustrated that after weeks (or months) of grueling spin classes and weight training, you’ve seen little improvement in...
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Group of people walking
October 10, 2014
Employee Health and Fitness - How you can Motivate your team!
Are you tired of your team of employees griping about being overworked at the end of every quarter, or calling...
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bike
October 9, 2014
Interested in starting a biking program? What is the best bike for you?
So you are considering a biking program. Good for you! Cycling offers a number of health benefits including improved cardiovascular...
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Attractive pregnant lady practicing yoga
October 8, 2014
Prenatal fitness – great for you and your baby!
The body is an amazing thing. Still, the work of carrying and nurturing a baby can be as challenging as...
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Elbow injury
October 7, 2014
How Much Exercise it Too Much Exercise
Is too much of a good thing bad? Sometimes: too much birthday cake, too much wine—but too much exercise? Despite...
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Chalk drawing - quality
October 6, 2014
How exercise can literally add years to your life
Even if you start later in life, regular exercise adds length and quality to your days among the living. If...
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Sleeping People
October 2, 2014
How Exercise Actually Helps You Increase Energy, Sleep Better AND Eat Less
Exercise is a non-negotiable for a well lived, happy life. But did you know just how important it is for...
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Young woman swimming with dog,
September 30, 2014
Have Fun Working Out With Your Best Friend—Exercises You Can Do With Your Dog
Forgot the saying that goes, “A dog is a man’s best friend”. As far as your concerned, a dog is...
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Female runner outdoors
September 29, 2014
Do You Really Need to Run? How to Make a Walking Routine More Intense
The year is halfway gone—but can you say the same about your love handles? How quickly time passes, especially when...
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photodune-893114-ballet-dancer-xs
September 28, 2014
The Best Dance Workouts
Has it been a while since you’ve changed up your workout routine? Do you long to look as toned as...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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