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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Football player
September 27, 2014
How Athletes Stay in Shape Off Season
Everyone’s got to carve out some time to rest and rejuvenate, even the athletically elite. So, just how does Tom...
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nuts
September 26, 2014
Nuts ARE Healthy For Your Heart
If you’ve dieted in the past or are dieting now, then you most likely have experienced the ‘no nut’ rule....
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marathon
September 25, 2014
How to Begin Training For a Marathon
If you’re preparing to run your first marathon, give yourself a pat on the back. After all, you’re about to...
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Young physician ticking the sports injury RICE checklist
September 24, 2014
It’s Time to Stop Ignoring Your Injury
Injuries are an unavoidable result of most sports and fitness programs. From sprains to pulls and strains to concussions, weekend...
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Woman running in winter
September 22, 2014
Cold Weather Is Right Around The Corner—Here’s the Gear You Can’t Live Without!
These days you may be sweating every time you step outside—but soon, you’ll have a case of “Brrr… it’s cold...
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Thinking woman looking on question and exclamation above on grey
September 19, 2014
How Do You Know if Your Personal Trainer is the Right One For You?
Choosing the right personal trainer for you one of the most personal choices you’ll ever make for yourself. Each trainer...
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meditation, chakras
September 17, 2014
Move and Meditate
 Life is all about balance—but not just work life balance. Maintaining a balance between tough days at the gym and...
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Sick Woman with Thermometer. Flu. Woman Caught Cold
September 15, 2014
Should You Work Out When You Are Sick?
Whether your usual exercise routine consists of a downward facing dog or squatting until you just can’t squat any more,...
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Runner
September 13, 2014
Health Benefits of Running
Wondering about what you can do to extend your life and age healthfully? Start running. The benefits of running are...
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Thanksgiving
September 12, 2014
Prepare for the Holidays By Getting in Shape Now
Sure, it may still be sweltering hot in your neck of the woods, but fall is right around the corner....
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Runner
September 11, 2014
Avoiding Shin Splints
If you’re a runner, then you’ve experienced shin splints a time or two. Caused by inflammation to the outer and...
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Abdominals workout posture Plank basic plank
September 10, 2014
Strength Training Without Lifting Heavy Weights
Lifting is an important component of any fitness programs. Benefits include improved bone density and body composition. Other reasons to...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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