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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

woman walking outdoors
August 25, 2014
Can you lose weight just by walking?
Can you lose weight just by walking? In a word, yes. Walking is among the easiest and most effective weight...
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Say no!
August 22, 2014
Why Cheating on Your Workout is a Bad Idea
We’ve all done it, so let’s be real about the matter: we cheat on our workout from time to time....
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photodune-7044162-balance-xs
August 21, 2014
Balance and Mobility Training
Have you ever tried to balance on one foot and failed miserably? Mimicking your yoga instructor as she positions herself...
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gym woman personal trainer with weight training
August 18, 2014
New to Weight Training? Where to Start
Are you new to weight training and have no idea what to do or how to do it? Weight training,...
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photodune-5748280-personal-trainer-s1
August 15, 2014
What To Look For In A Personal Trainer Based On Your Personal Needs
Personal trainers can make all the difference between you achieving or falling short of your personal fitness goals and needs....
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Exercising
August 14, 2014
Can You Train to Become Athletic?
This question has one quick answer: yes. The only thing holding you back is knowledge, a desire to physically push...
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Man Drinking Water from Bottle
August 13, 2014
Dehydration or Heat Stroke: What to Do
Dehydration and heat stroke are common heat-related injuries that athletes experience in the summer. However, that doesn’t mean they’re unavoidable....
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Almonds
August 12, 2014
Your Abs Start in the Kitchen
You can do as many crunches as you want, but you’ll never get those Janet Jackson abs (circa 1990’s) if...
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Deadlift
August 8, 2014
Are Deadlifts Dangerous?
Deadlifts are a popular strengthening exercise that targets your quads, glutes, back and hamstrings. Each time you properly bend and...
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Rest, Ice, Compression, Elevation - medical acronym
August 7, 2014
Recovering From An Injury: How To Stay Fit As You Heal
Nobody enjoys getting injured. For athletes, injuries are a part of the game. You give it your all when you...
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Sprint
August 6, 2014
Maximize Yourself For Speed
It’s said you can’t coach speed. You either got it or you don’t. That statement might bear some truth, as...
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Pasta dish
August 5, 2014
Carb Intake During Exercise and Performance
If you have ever run a marathon or even a half marathon, you have likely used carbs to build endurance...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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