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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Barbell Squat
August 4, 2014
Back Squats Vs. Front Squats
You may squat in the weight room from time to time, or you may even be an advocate for the...
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Healthy girl
July 31, 2014
Body Fat Distribution and Exercise - How They Are Related
Body fat is nobody’s best friend. Body fat is the friend at the party you wish hadn’t come to hang...
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Breathing Exercise
July 29, 2014
Why Breathing Correctly Is Important
Our breath is always with us. So much so we take it for granted. This constant, life supporting companion boosts...
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Woman training at the gym
July 28, 2014
Would A Cross Training Workout Be Best For You?
The Did you ever hear the story of the beefcake muscle builder who challenged the marine to an arm wrestling...
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Couple Riding Bikes
July 24, 2014
Ideas to keep up your workout while you travel
Taking a break from work and the everyday bustle of life does not mean you also have to take a...
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Athletic shoes
July 22, 2014
The Best Athletic Shoes to Wear for Walking
It doesn’t matter if you’re 25 or 65—injuries happen. And when you don’t have the proper support on your feet,...
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Track Power Walking
July 20, 2014
Getting Started with a New Power Walking Routine
Walking is a perfect component of any fitness routine. It is easy to do for all fitness levels, and because...
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Silhouette yoga pose
July 19, 2014
Yoga vs. Pilates, What Makes Them Both Unique?
Both yoga and Pilates offer benefits for the body, including building strength, flexibility and balance. Although they are similar in...
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athletic unisex shoes
July 18, 2014
The Differences In Athletic Shoes
Athletic shoes come in all shapes, sizes, and colors. When you head to your favorite sporting goods store, the myriad...
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Stretching
July 17, 2014
Stretches that Keep You on the Move
If stretching were considered more fun, more exercisers would probably do them on a regular basis. The problem with the...
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Young man and woman lifting weights. Isolated on white
July 16, 2014
Dreading Exercise? 3 Ways to Fix it Fast!
Are you using every excuse in the book not to work out these days? It happens.   However, as painful as...
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man with weight training equipment on sport gym
July 14, 2014
Do Muscles Grow at Higher or Lower Resistant Measures?
In the world of weight lifting, there’s one question that sparks debate like no other: does lower weights with more...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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