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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Stretching
July 17, 2014
Stretches that Keep You on the Move
If stretching were considered more fun, more exercisers would probably do them on a regular basis. The problem with the...
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Young man and woman lifting weights. Isolated on white
July 16, 2014
Dreading Exercise? 3 Ways to Fix it Fast!
Are you using every excuse in the book not to work out these days? It happens.   However, as painful as...
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man with weight training equipment on sport gym
July 14, 2014
Do Muscles Grow at Higher or Lower Resistant Measures?
In the world of weight lifting, there’s one question that sparks debate like no other: does lower weights with more...
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Couple on the Beach
July 10, 2014
Fun Exercises Couples Can Do on the Beach
It’s true what they say: the couple that works out together, stays together. If you think about it, the gym is...
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Calendar
July 9, 2014
How to Make a Workout Calendar and Why it’s Important
The biggest advantage of a workout calendar is the system of accountability it provides. When I trained for my first...
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runners
July 8, 2014
Runners Cramps? Ways to Treat and Beat Them!
A runner’s high and runner’s cramps are like cookies and ice cream: it often seems difficult not to have one...
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People in hike
July 7, 2014
How to Keep your Kids Exercising on Summer Break
Don’t let the lazy days of summer turn your kids into couch potatoes. Soaring temperatures may make television or video...
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Muscular young man unsure or confused, scratching head
July 7, 2014
Muscle Confusion
If you’ve watched any late night fitness infomercials in the past 5 years, you’ve probably heard the term “muscle confusion”...
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healthy breakfast
July 4, 2014
Do You Have a Breakfast Routine? You Should!
Increasingly busy lives often means less time for healthful practices like eating breakfast or getting regular exercise. Taking the time...
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Sandy beach on Lake
July 3, 2014
Good Cool Down Exercises for Summer
In the hottest days of summer it feels almost impossible to slink yourself out of the cool house and into...
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Woman measuring size of thigh
July 2, 2014
Working the Outer Thighs
 Saddlebags be Gone When it comes to thighs many of us feel like less is definitely more. That is especially...
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Washing hands in the bathroom
July 1, 2014
The Importance of Washing Your Hands After Lifting - GERMS
The gym is such a great place to workout. It gets you up off the couch and out of your...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

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