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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Just Breathe road sign illustration design
June 6, 2014
Fitness and Oxygen: Breathe!
It may seem simple, but many people stop breathing when they’re performing an exercise. When you’re pushing through a hard...
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No excuses concept
June 5, 2014
No Time to Workout – Not an Excuse
Countless studies have underlined the importance of regular exercise for better health. Benefits include reduced likelihood of chronic health problems,...
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man drinking water and sweating
June 4, 2014
What Your Sweat Says About You
Are you a sweater? Do you leave a trail of sweat comparable to Niagara Falls on each piece of equipment...
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Walk Park
June 2, 2014
Low Impact Exercises
Whether you are recovering from an injury or just wanting to be gentle with your joints, low impact exercise is...
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photodune-5729682-brain-xs
June 1, 2014
Mental Focus - Is Your Head In The Game?
If you grew up playing sports or you still play sports, competitively or recreationally, you have been made privy to...
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stretching workout posture
May 31, 2014
Exercise and Posture
There are many things can affect your posture—sitting at a desk all day, slouching at the dinner table, and more....
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beautiful girl with gym equipment
May 30, 2014
5 Fitness Myths – What You Thought Was Right
With so much information floating around these days how can you tell what’s right and what’s wrong? Sometimes it’s hard...
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Pros and Cons
May 28, 2014
Fitness Supersets – The Pros and Cons
Supersets are exercise pairings performed without resting between. They can be planned to boost a single body part with two...
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Don't Give Up
May 27, 2014
Why You Don’t Give Up on Your Goals
Are you trying to beat the insane roller coaster ride of diet food and pills, just to lose that unwanted...
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healthy lifestyle
May 25, 2014
3 Great Tips to Living a Healthy Lifestyle
Living a healthy lifestyle may seem challenging at the start: between wine nights with your girlfriends to dinner dates and...
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balance strong man
May 24, 2014
Body Balance: Exercise Your Sides Equally
If you’re guilty of this, you’re not the only one: body imbalance.  While you may do everything right at the...
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Portrait Of Woman At Gym
May 23, 2014
5 Fitness Questions Ladies Want Answered
As a woman, you want to maximize your workouts so that you not only love the body you’ve got, but...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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