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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Weights
May 22, 2014
What Age Should Athletes Start Lifting?
Some controversy has always surrounded the question, “What age should athletes start lifting?” Medical and scientific aficionados have always stressed...
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Food Sources of Iron
May 21, 2014
Good Iron Levels = More Energy For Your Workouts
Is your lack of iron responsible for your lack of energy? While you may experience a surge of energy mid-morning...
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Shoulder Press Fitness Exercise
May 19, 2014
The Overhead Press – Here is What You Need To Know
The Overhead Press, also called the shoulder press, has been a go to exercise for building upper body strength. Although...
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speed training concept speedometer
May 18, 2014
Training for Speed
So you want to get faster: lucky for you, with the right training that is entirely possible. And it won’t...
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positive man at chest exercises machine
May 16, 2014
Ways To Target Your Upper Pecs
When you are weight training and specifically working the pectorals, whatever move you enforce creates a full contraction of the...
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Vegetarian message
May 14, 2014
Can A Vegetarian Gain Muscle?
Have you ever wondered, “Can a vegetarian gain muscle?” It’s a legitimate question given that animal products (like meat and...
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Walking or running legs in forest, adventure and exercising
May 13, 2014
Make a Commitment to Increase Your Steps
Are you currently experiencing a sneak attack of the sedentary lifestyle? It can creep up slowly on you, but quickly...
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Young woman talking to her fitness trainer
May 12, 2014
3 Great Tips for Resistance Training for Women
While the treadmill likely induces the most sweating, it’s not the only workout you should be getting when you hit...
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Personal trainer helping woman at gym
May 10, 2014
Should You Help a Stranger Correct Their Form at the Gym?
The question of whether or not to offer unsolicited advice at the gym is a simple one. Unfortunately, the answer...
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Male Athlete Doing Pull Ups
May 9, 2014
Concentric Vs. Eccentric—What’s the Difference?
Have you ever been curious enough to take your current strength training and cause it to skyrocket?   When it comes...
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Muscle cells
May 7, 2014
Explaining Hypertrophy – What’s That?
Hypertrophy is just a fancy way of talking about the growth of muscle cells. This growth is most successfully encouraged...
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fitness concept written on a chalkboard
May 6, 2014
What is Exercise Afterburn?
The technical term is “excess post-exercise oxygen consumption” otherwise known as EPOC or, in this case, afterburn. This refers to...
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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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