Join Now
Home
/
/
Page 11

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

basics-of-gym-etiquette-weights-1024x683
November 29, 2021
Basics of Gym Etiquette
With or without the COVID19 pandemic, a lot of people still like the idea of going to the gym for...
Read More
Thumbnail
October 29, 2021
Preparing Before Exercise and Why It Is Important
Stretching is the most important thing to do before exercising. Stretching lengthens muscles, improves flexibility, and makes muscles more injury...
Read More
Thumbnail
October 22, 2021
How Can Yoga Keep You in Shape?
If you’re looking for a great way to stay in shape, then yoga could offer exactly what you need! In...
Read More
Thumbnail
October 20, 2021
The Best Fitness Apps for iPhone and Android Phones Users
A healthy and fit lifestyle has immense benefits to the body. To accrue the long-term benefits of fitness, you need...
Read More
Thumbnail
October 15, 2021
Five Ways to Incorporate Exercise Into a Hectic Schedule
Regular exercise is an important aspect of healthy living. It keeps your mind sharp and your body strong, plus it...
Read More
Thumbnail
October 13, 2021
The Best Exercises to Achieve Specific Goals
A daily exercise routine is beneficial to your health. However, there are several workout options and information that may make...
Read More
Thumbnail
October 8, 2021
Cycling Is a Great Way to Keep Healthy
Cycling is an aerobic form of exercise that can significantly impact your health. Besides physical fitness, riding a bike offers...
Read More
Thumbnail
October 6, 2021
The Benefits of Routine Exercising
If you want to reduce stress, feel more energized, and sleep better at night, it’s time to incorporate an exercise...
Read More
Thumbnail
October 1, 2021
A Beginner’s Guide to Exercising
If you have decided to start exercising, you will have taken the first step towards achieving your health and fitness...
Read More
Thumbnail
September 30, 2021
How to Work Out While Breastfeeding
As a nursing mother, you may find that you eat more than you did while pregnant because breastfeeding burns so...
Read More
Thumbnail
September 28, 2021
Ways Professional Instructors Make Workouts More Effective for Clients
The greatest concern for personal trainers should be making the training effective and not only prescribing the training and workout...
Read More
Thumbnail
September 24, 2021
Essential Movements to Learn as an Exercise Beginner 
Exercises play a critical role in helping people achieve and maintain good health. However, though there are many different types...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
The Benefits of Cold-Plunging for Your Health
Tips for Warming Up and Cooling Down
Tips for Increasing Your Flexibility
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending