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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Fit body
May 5, 2014
How Quickly Does Your Body Lose Muscle?
The human body is a complex network of many different systems all working in tandem. Your skeletal system makes up...
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Lat Pulldown Exercise
April 29, 2014
Improve Your Lat Pulldown Technique
You’re already on the right track by choosing the lat pulldown bar for your workout, which builds major strength by...
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Blond woman with gym bag
April 28, 2014
What’s In Your Gym Bag - 3 Must Have Items
Have you ever wondered what’s in your fellow gym rat’s gym bag? Are you new to working out at the...
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Beautiful sportswoman stretching with the sea in the background
April 24, 2014
Work Out Your Legs for Summer
J. Lo has some fierce legs, as does your sister, and that girl from accounting. So, now it’s your turn!...
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woman showing smartphone
April 23, 2014
Fitness Facts: Bet You Didn’t Know That
You hit the gym or pound the pavement day in and day out but I bet you don’t know how...
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Man running on the treadmill
April 22, 2014
Fitness Level Test – How Do You Know Where You Stand?
Knowing where you stand in terms of fitness is important for several reasons. For example the information can help you...
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Student
April 21, 2014
“Student Body” - Balancing School, Life and Your Health
You can be a student at any age. In many ways you’re always a student if you continually learn and...
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Girl Looking At Herself In The Mirror
April 20, 2014
3 Reasons To Do Steady-State Exercise
 In a world where High-Intensity Interval Training, or HIIT, is all the buzz, what has happened to steady-state exercise? Well...
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The Perfect male body - Awesome bodybuilder posing
April 19, 2014
5 Variations of Pushups You Should Try
This timeless exercise is timeless for a reason. It’s one of the best moves to engage your core, work your...
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I can, possible
April 18, 2014
I Can, I Can’t - How Our Heads Get in the Way
It is an age old problem. We bring old thoughts and behavior patterns into new plans and goals. Unfortunately, that...
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Personal trainer stood with stopwatch
April 16, 2014
Anabolic Window - Use It or Lose It!
The “anabolic window”, also known as the “metabolic window”, refers to the timeframe after a workout where the body is...
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Step Out Of Your Comfort Zone Concept
April 15, 2014
Step Outside Your Comfort Zone to Reach Your Fitness Goals
Taking on fitness goals often requires at least as much of a mental workout as it does a physical one....
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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