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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Anorexia Concept
January 17, 2014
Overcoming Eating Disorders
If you know you have an eating disorder, you’re already on the road to recovery-knowing that you need to make...
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Therapy with kinesio tex tape
January 16, 2014
Kinesio Taping- Therapy for Support and Sports Performance
If it wasn’t for your running habit, you don’t know how you’d cope with life. So, what happens when you...
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Facial skincare anti-ageing exfoliation
January 15, 2014
Fight Aging With Facial Workouts
If you diligently put your face cream on every morning to keep the wrinkles at bay then you’re no stranger...
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Keys
January 14, 2014
Keys To Succeed In Your Exercise Program
  As the new year begins, your exercise program deserves a reboot. A fresh start gives hopes of new beginnings,...
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woman lifting free weights
January 13, 2014
Strength Training For Women—Your Myths Exposed!
Did you vow that 2014 would be the year you’d sculpt your arms and abs to be perfectly toned—at long...
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Green vegetable smoothie
January 12, 2014
Healthy Ways to Gain Weight
Are you someone who can never seem to gain a pound? Do your friends roll their eyes every time you...
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photodune-4330136-apple-xs
January 11, 2014
An Apple a Day Keeps the Doctor Away—Truth!
Your mom told you some funny sounding idioms growing up, didn’t she? “You’ll go blind if you look directly at...
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Breakfast
January 10, 2014
4 Breakfast Don’ts
Breakfast is the most important meal of the day, so it’s important you choose the foods that will fuel you...
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people doing stretching exercise after jogging
January 3, 2014
Warm-Up Tips
   Your warm-up is almost as important as your cool down. With the proper exercises, it can prevent injuries, improve...
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Almond seed dry fruit
December 30, 2013
Snack Smart
If you are counting calories and making an effort to cut some needless calories out of your diet, snacking might...
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Water
December 29, 2013
Tap Water vs. Filtered Water vs. Mineral Water – Should I Drink One Over the Other?
We know that it is important to drink water. Nature’s drink helps our bodies function optimally and may even stave...
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Planning of a diet
December 28, 2013
Diet Tip – Documenting What You Eat
Calories from nibbles and bites count just as much as the food you consume on a plate with a fork...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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