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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Man holding and drinking the post workout chocolate whey protein
December 12, 2013
Protein Shakes And You
Protein is a necessary component in any exerciser’s diet. Eating a balanced diet with protein, carbs, and fat helps your...
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Red Wine
December 11, 2013
Red Wine and your Health
Much has been made of the health benefits associated with red wine consumption. Among the claims researchers have explored and...
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nuts
December 10, 2013
Go Nutty! Health Benefits of Nuts!
Do you want to reduce your risk of heart disease? Do you long to stabilize your appetite—especially your sugar cravings?...
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Smoothies
December 9, 2013
Perfect Smoothies for a Healthy You
Smoothies, whether you have them for breakfast, lunch or dinner are a great addition to your regularly healthy diet. Not...
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Beautiful girl with Christmas hat measuring her waist
December 6, 2013
Avoid Holiday Weight Gain
Nothing says holiday season better than party platters and decadent dishes. Food is everywhere this time of year but weight...
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Icing a sprained ankle
December 5, 2013
Injuries: To Apply Ice or To Apply Heat?
Injuries are zero fun. If you’ve played any sport, chances are you’ve had the misfortune of experiencing an injury. You...
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target
December 4, 2013
Target Trouble Areas
When the topic of trouble areas comes up the most frequent spots mentioned are the abs, thighs, glutes and arms...
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LKR021212
December 3, 2013
Training For A Mud Run or Obstacle Event
A mud run or obstacle event is no small feat in the fitness world. If you are wild enough to...
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Fitness for seniors
November 27, 2013
Fitness Over 50
  Aging is inevitable. Reaching the milestone of 50 will bring health challenges like increased risk for heart attack, stroke,...
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gift
November 27, 2013
Giving Yourself the Gift of Fitness
There are many perks of the holiday season to look forward to—family you get to see just once a year,...
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couple sitting comfortably in couch
November 26, 2013
Exercise While Sitting
Technology has provided many advantages for humans these last several years. Unfortunately, gadgets, electronics and the like are a primary...
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3D Survival Guide Crossword
November 25, 2013
Holiday Fitness Survival Guide
Fitness is never more important than during the holidays when you eat more, workout less and let yourself relax from...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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