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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Abdominals workout posture Plank basic plank
November 19, 2013
The ABC’s of Exercises
The ABC’s or basic rules of exercises ensure that you get the most out of every sweat session, whether you’re...
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Girl bride shows her muscles strength and power
November 18, 2013
Easy Exercises for Your Wedding
Your big day is within site, and everything is in order. That is, everything but your perfect wedding-dress body. If...
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Focus on Can!
November 17, 2013
Reasons why you can (stop saying you can’t)
Good health doesn’t happen by accident. It usually follows from a pattern of healthy choices. No, that does not mean you must...
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BBB
November 16, 2013
Yes, You Can Have All Three—Beauty, Brains and Biceps!
As women, it’s easy to think that we can have one (maybe two) physical aspects that we crave. We may...
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Legs of ballet dancer girl
November 15, 2013
Calf Toning Exercises
Strong calves are what help make your gams look great. So what are some of the best ways to build...
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Protection from flu
November 14, 2013
Help Fight the Flu by Being Fit
With flu season standing at your doorstep, it’s time to consider how you can keep it out of your house,...
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Plank (front hold, hover, abdominal bridge) exercise. Studio shot over whit
November 13, 2013
Planks: Why and How to Do Them
Nearly every health professional agrees that planks, not crunches, provide one of the best workouts for your body, especially your...
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Generation
November 12, 2013
Be Healthy at Any Age!
Do you want to have as much energy as the energizer bunny, or keep your metabolism going strong through each...
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LKR043166
November 11, 2013
Know Your Limits: Going Too Far
Everyone has limits. If you are just starting your exercise program or struggling to stick to a workout plan, you...
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woman with Santa Hat lifts weights
November 8, 2013
Find Calm in the Approaching Busy Holiday Life
 The ghouls and hauntings of Halloween have come and gone, but the holiday season is just beginning. Hopefully, you didn’t...
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3D No Excuses! Button Click Here Block Text
November 6, 2013
No More Excuses
Every day there’s a different excuse for why you have to skip a workout. Work ran late, you overslept, you...
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Young woman running in winter
November 5, 2013
Winterize your Workout
Don’t let cold weather or a crowded schedule keep you from working out in the winter. Although it may seem...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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