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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Childhood obesity.
October 11, 2013
Preventing Childhood Obesity
A whopping 23.9 million children in America are considered obese or overweight. As a growing epidemic, it’s important to take...
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Class doing aerobics balancing on boards
October 10, 2013
Low Intensity Cardio
You will burn more calories in less time if you exercise at a higher level of intensity. Still, there are...
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attractive woman smile face with clean skin
October 9, 2013
Prevent Post-Workout Breakouts
While your hard core workout does something awesome for your overall BMA and waist line, it can wreak havoc on...
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Red kettlebell isolated on white background
October 8, 2013
Putting Kettlebells Into The Mix
You may have seen some kettlebells lying around the gym and wondered what the funny looking dumbbells actually do, or...
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Trampoline
October 7, 2013
Using a Trampoline as Part of your Workout Plan
Trampolines aren’t just for fun; they are also excellent fitness tools.  Also called rebounding, trampoline workouts are popping up in...
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Sport Club and Healthy Life
October 4, 2013
Post Workout Recovery Tips
Though it’s often ignored, how you recover after a tough workout makes a big difference in how well your body...
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Golf
October 3, 2013
Conditioning Your Core
What’s the core root of the problem with your weight loss, and how can you finally get those six pack...
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Antioxidants
October 2, 2013
The Power of an Antioxidant Rich Diet
It seems health professionals, food producers and marketers can’t stop talking about antioxidants. But is all the hype about them...
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Woman stretching on mat.
October 1, 2013
Back To The Basics: Simple Exercises That Work
The fitness world is booming. Products are abundant and competition is fierce. There is always a new commercial with the...
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Fall Forest Runner
September 30, 2013
Fall Back Into Fitness
If the start of a new year gives novice or fallen-away exercisers promise for a new start or new journey...
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Young black woman jumping jack in shorts
September 29, 2013
5 Minute Workouts
Everybody seems to be busy. If you are working full-time or you spread your time thinly between family life and...
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Weight Loss
September 28, 2013
Weight Loss 101: How to Lose Weight the Healthy Way
Losing weight is a mystery for many people. You indulge one night, skip your workout the next and, before you...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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