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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Woman posture balance.
September 27, 2013
Perfect Your Posture
What does your posture say about you? If you slouch with shoulders forward, it may not only lead to a...
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Young woman raking leaves autumn pile veranda
September 24, 2013
Calorie Burn: Fall Yard Chores
Is there too much to do around the house and no time for the gym? Well, you’re in luck. Some...
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Asian pregnant yoga position cat pose.
September 23, 2013
Labor Prep Stretches and Exercises That ‘Deliver’
While times have changed, the rules of labor and delivery have not. So what’s the number one rule of labor...
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Running
September 22, 2013
The Perfect Weather for Outside Exercise
There a few who can quarrel against the beauty of fall. The air is crisp and cool and the trees...
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muscular man pushups
September 21, 2013
20-minute Workout Challenge
  Let’s face it. Most of us have jam-packed schedules. As much as we would like to exercise and get...
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potato skins
September 20, 2013
Smart Eating for Game Day
It’s game day, which also means that for most of us out there, it’s gorge-on-all-the-high-calorie-food-you-want-day. But does your waistline really...
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No excuse
September 19, 2013
No Time, No Excuses Workout Plan
No time? It’s easy to make excuses for why you can’t fit in your workout amidst the hustle and bustle...
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Health form - exercise
September 17, 2013
Healing Workouts to Common Health Conditions
According to Harvard Health Publications, diabetes, cancer and heart disease are among the most common health conditions. It can be...
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Mother and child playing with the ball outdoors
September 16, 2013
Exercises for Toddlers to Boost Development
Toddlers are naturally curious and energetic. This is the perfect time to help them develop good health habits that boost...
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photodune-3537177-sneakers-xs-1
September 12, 2013
Fashion Trend: Fall Fitness Attire
Looking good is always a priority, whether you’re in the gym or grabbing drinks with your friends after work. So,...
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Endurance
September 11, 2013
Build Up Your Endurance
One of the best things about exercise is the opportunity for mental and physical challenges it offers. Unlike other concerns,...
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Thumbs Up for Healthy Blood Pressure
September 10, 2013
Exercise to be Fit Not Skinny
Exercise to be Fit Not Skinny Good exercise habits yield benefits that go far beyond how skinny you look. The...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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