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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Laughing
August 8, 2013
What’s So Funny? Laugh Your Way to Fitness
Have you ever laughed so hard your abs hurt? Well, that’s the science behind the idea that you can laugh...
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Strong female athlete measuring her thigh
August 7, 2013
Say Goodbye to Thunder Thighs
If you’re predisposed to large (or larger than you’d like) thighs, the power is all in you to change it,...
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finish line ahead - Yellow road warning sign
August 6, 2013
Beginner’s Guide to Crossing the Finish Line
If you’re wondering what it feels like to inch your toes past the finish line of a race, then it’s...
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photodune-3804545-sleep-xs-230x153
August 5, 2013
The Benefits of Sleep
Here you go, again – fueling up on multiple cups of coffee before 9 am, yawning through your mid-morning meeting,...
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Blue Ice Pack
July 31, 2013
No Pain No Gain: the Goodness of Feeling Sore
Some discomfort is to be expected when you are new to exercise or taking your fitness routine to the next...
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Exercise On Beach
July 30, 2013
Chase Away Summer Blues With a Fitcation
Vacation and fitness don’t often go hand in hand; this is usually the time that you let go of the...
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July 26, 2013
Fitness is a Lifestyle
Whether you’re in the ‘zone’ with your workouts, or in a serious 5 month old workout slump, the rule for...
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photodune-255191-running-xs-153x230
July 25, 2013
Beginner’s Guide: From Walking to Running
Many people new to exercise often begin with walking, and why not? It is something you already know how to...
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Woman jumping hurdles.
July 24, 2013
Improve Your Agility With These 5 Exercises
Athletes train for speed and love the ability to run fast. Speed is a God-given gift, but strengthening the specific...
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Woman pinching fat from her waist
July 22, 2013
Getting Rid of Back Fat
It is hard to come up with a bright side when considering the problem of back fat. The bulge makes...
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Couple With Towels Standing Together In Gym
July 19, 2013
Gym-Goer Guidelines
If you’re a frequent gym-goer, you have a good idea of what proper gym etiquette is. However, both veteran and...
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Woman using dumbbells in a gym
July 18, 2013
Using Exercise to Prevent Weight Gain, Not Weight Loss
Time passes, and life moves on. Your daily grind at times seem too busy to fit in those workouts you...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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