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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Lift the weight
July 12, 2013
Lift With Your Legs, Not Your Back, Myth or Truth?
It sounds almost like a mantra we have heard it so many times. Lift with your legs, not with your...
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gym people smiling
July 11, 2013
How You Can Learn from Fellow Gym Goers
We all belong to many communities. There are our professional and faith communities, neighborhoods, families and even some civic associations....
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Woman with headphones at the gym
July 10, 2013
Sweaty Beats: Creating A Workout Playlist
If you’ve ever worked out without any music plugged in, then you can appreciate how awesome it is to workout...
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Man holding and drinking the post workout chocolate whey protein
July 9, 2013
Train Like a Gold Medal Olympian!
Lately, Michael Phelps and Gabby Douglas seem to be everywhere. On late night talk shows to Subway endorsement ads, to...
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stretch
July 8, 2013
Top 5 Fitness Myths
Hyped up fitness myths are everywhere – from your favorite health columnist, to your health nut of a best friend...
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Happy woman measuring her waist
July 5, 2013
Body Fat - How It Can Be Dangerous To Your Health
Summer is here, and the heat is bearing down all across the Country. It’s no secret we all want to...
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Personal trainer with young woman at gym
July 3, 2013
Should You “Wing It” When You Workout?
For many people it takes a lot of energy to get to the gym, so why waste it by “winging...
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Pain in the Leg
July 2, 2013
Building Great Calves
Building great calves is notoriously difficult for even the fittest body builders. Unfortunately, not only do weak calves make you...
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Weight Loss
July 1, 2013
Why Losing the Last 5 Pounds is So Hard
So you’ve lost almost the weight you vowed to shed through diet and exercise. But, as you inch closer to...
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Success
June 30, 2013
Make Strength Training Your De-Stress Morning Routine
For many people, working out or running is a form of meditation.  And many experts agree that meditation is a...
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sporty woman with scale and green apple
June 28, 2013
A Skinny Body Doesn’t Mean You Are in Shape
You know the type – that ridiculously lucky skinny girl who eats burgers and fries without ever seeming to gain...
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Sitting and stretching on the exercise balls
June 27, 2013
Best 5 Balance Exercises
Balance is something most of us take for granted. We don’t usually give it much thought unless we experience challenges,...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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