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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Knee pain and recovery massage
June 26, 2013
Can Exercise Provide Relief For Arthritis?
Arthritis is a pain. Whether you suffer from osteoarthritis or rheumatoid arthritis, you understand the joint ache that comes with...
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Red Resistance Band
June 24, 2013
Using Resistance Bands for Workouts
Resistance bands hold a very important place in your healthy life. Not only can they be used for a variety...
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no excuses
June 23, 2013
Extended Vacation…From the Gym?
We get it – you’ve been in hiding. You’ve been in hiding from your gym friends who used to hold...
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Human heart beats
June 21, 2013
Knowing Your Cardio Limits
It’s no secret that cardiorespiratory training has enormous health benefits and is a great way to shed fat. If you...
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photodune-3330515-doctor-shows-information-on-blackboard-testosterone-xs-230x172
June 20, 2013
Help Increase Your Testosterone With Exercise
Many people know the basics of testosterone. It’s the male hormone that is associated with sex drive. We hold it...
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photodune-1303298-people-doing-push-ups-xs-230x162
June 19, 2013
Workouts for Building Your Pectoral Muscles
Pectoral muscles are just chest muscles. Formally known as the pectoralis major and pectoralis minor, these muscles are located under...
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family
June 18, 2013
Exercise: Live a Healthy and Happy Life!
We all know how important exercise is for our bodies, but there are many other benefits to regular physical activity...
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photodune-2531335-concentrated-woman-lifting-weight-xs-230x158
June 17, 2013
Women and Heavy Weight Lifting
When you think weight lifting, images of grunting men and bulging, Arnold Schwarzenegger like muscles probably comes to mind. Fitness...
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human radiography scan in gym room
June 15, 2013
Are Anti-Aging and Your Workout Related?
You’ve stepped up your regular workout routine to get ready for beach season, but did you know your efforts could...
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Young man suffering from pain in his shoulder. Isolated on white. black and white
June 14, 2013
Can Exercise be an Anti-inflammatory Reducer?
If you’ve ever worked out, you know the pain of muscle soreness. After a tough workout, it hurts to walk,...
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Yoga
June 13, 2013
Pre-natal Fitness
Perhaps at no other time than during pregnancy is it more important to guard your physical health. After all, many...
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muscular man lifting weights
June 11, 2013
The Top 3 most forgotten Muscles- Make sure they Get a workout too!
You get to the gym, do your workout, and leave feeling great. However, is your regular fitness routine missing some...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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