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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Young man suffering from pain in his shoulder. Isolated on white. black and white
June 14, 2013
Can Exercise be an Anti-inflammatory Reducer?
If you’ve ever worked out, you know the pain of muscle soreness. After a tough workout, it hurts to walk,...
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Yoga
June 13, 2013
Pre-natal Fitness
Perhaps at no other time than during pregnancy is it more important to guard your physical health. After all, many...
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muscular man lifting weights
June 11, 2013
The Top 3 most forgotten Muscles- Make sure they Get a workout too!
You get to the gym, do your workout, and leave feeling great. However, is your regular fitness routine missing some...
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“Motivation” Road Sign with dramatic clouds and sky.
June 10, 2013
Motivation Monday: Motivating Others From Your Own Weight Loss Success!
You know it, your co-worker’s have said it, and your devoted spouse reminds you of it frequently – when it...
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fitness group
June 9, 2013
Setting Your Expectations For A Weight Loss Boot Camp
A weight loss boot camp is a great way to workout with a group. It’s essentially small group personal training,...
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Seriously fat man
June 7, 2013
Listen Up Guys: Don’t Get Caught In These Weight Loss Traps!
Losing weight. The dreaded notion that invigorates some and scares the mess out of the rest. It’s not breaking news...
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I only do light weights on my shoulders
June 6, 2013
Training With Painful, Aching Joints
If you suffer from painful, aching joints from arthritis (like osteoarthritis or rheumatoid arthritis), fibromyalgia, or you simply hurt from...
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photodune-3046201-stretching-woman-xs-230x152
June 5, 2013
Exercise Myths for Middle Aged Adults
Yuichiro Miura climbed Mt. Everest at the age of 80. Gladys Burrill finished a marathon at 92, and she isn’t...
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Football player
June 4, 2013
Ballistic Stretching
Ballistic stretching? Stretching balistically? It’s not a new trend, but a new twist on the old stretching routine, and when...
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Basket with bread rolls
May 31, 2013
Eating Out Without Pigging Out
Food occupies a pretty big space in our lives. It is the center of entertainment activities, consolation in times of...
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adrenalin
May 30, 2013
Let Your Adrenaline Help Your Workout
With a busy schedule and a standard workout routine, it’s important to find new ways to improve your time at...
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Pregnant woman exercising with kettlebell
May 29, 2013
Why Kettlebells are Great for Mom’s and Mom’s-to-Be!
If you feel just a bit like an age old Russian Olympian while lifting your Kettlebells, it’s no wonder. If...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

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