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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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May 24, 2013
Cheating on Your Meal Plan
You’ve made it your mission to finally and once and for all lose that stubborn belly, arm or back fat....
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Question Signpost
May 22, 2013
Before You Skip Your Workout Ask Yourself These Three Questions
It’s simple to skip a workout – once the thought enters your mind, it’s nearly impossible to ignore. Suddenly that...
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Meditate
May 21, 2013
Does Meditation Help Your Workout?
Meditation and hill runs don’t sound like two things that go hand in hand. However, despite what it seems, meditation...
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Friends Using Digital Tablet In Gym
May 20, 2013
Be a Fitness Role Model-How you can motivate others more than you think.
There is something to that old saying, “birds of a feather flock together.”  Need proof? Consider this – a study...
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Walk Park
May 17, 2013
5 Ways To Increase Your Bone Strength
Our bones are very important. They make up the skeletal system and help protect the vital organs of the body....
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She really is an awesome personal trainer
May 16, 2013
Does Exercise lower the risk of kidney stones?
Worried about kidney stones? Ditch anxiety by taking action. Recent research has found that exercise may reduce your risk. What...
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Crossfit Working Out Series
May 14, 2013
Plyometric Training
Fred Wilt, US Olympic long distance runner and track and field coach came up with the term plyometrics. Loosely defined...
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A man doing push-ups
May 13, 2013
Powerful Mood Boosters to Get You Through Your Workout
Does anything taste as good as being thin feels? We don’t know about you, but when it comes to living,...
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Workout group
May 12, 2013
Benefits of Small Group Personal Training
It’s no secret that a personal trainer is great way to get started on becoming the “new you”. If you...
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Man sweating very badly under armpit
May 11, 2013
Do You Have Smelly Sweat?
We all sweat, some less than others, but whether you’re working out in the gym or walking on a hot...
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Whitewater Kayaker Standing with Gear
May 10, 2013
Springtime Workouts
The sun is shining. The birds are chirping. The grass is a deep green color after the winter rain has...
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woman eating junk food_2
May 5, 2013
How Late Is Too Late To Eat?
You have probably heard the notion that food should not be consumed after a certain time of night. This suggestion...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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