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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Man sweating very badly under armpit
May 11, 2013
Do You Have Smelly Sweat?
We all sweat, some less than others, but whether you’re working out in the gym or walking on a hot...
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Whitewater Kayaker Standing with Gear
May 10, 2013
Springtime Workouts
The sun is shining. The birds are chirping. The grass is a deep green color after the winter rain has...
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woman eating junk food_2
May 5, 2013
How Late Is Too Late To Eat?
You have probably heard the notion that food should not be consumed after a certain time of night. This suggestion...
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May 4, 2013
Where Does Physical Strength Come From?
According to the Library of Congress there are different kinds of strength. These are absolute strength or maximum force; dynamic...
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bodybuilding workout weightlifting barbell
May 3, 2013
When One Side is Stronger Than the Other
If you’re doing any sort of weight training, you may have noticed that one side is stronger than the other....
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April 30, 2013
5 Ways to Increase Results From Your Cardio Workout (You Won't Want to Miss This One!)
You sweat like it’s no one’s business, and with good reason – you have calories to burn, fat to eliminate...
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April 29, 2013
Taking Protein for Post Workout Recovery
Taking Protein for Post Workout Recovery One important way to support your fitness efforts is with good attention to nutrition....
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Woman Lifting Weights in Gym
April 27, 2013
“Change Up Your Rep Range For Every Workout”
You should strive to get the highest possible benefit from every workout. Hopefully you always have this mindset when you...
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Woman Meditating
April 25, 2013
Getting Balance and Coordination from Yoga
Whether you’re a runner, a gym rat or a little of both, improving coordination and balance can go a long...
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weight training
April 25, 2013
Weight Training for Your Body Type
There are three common body types. These are endomorph, mesomorph and ectomorph. If you’re like most you are less concerned...
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April 24, 2013
Water vs. Sports Drinks
The famous banter by Adam Sandler’s character Bobby Boucher and the football players in The Waterboy. If you’ve seen the...
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people
April 23, 2013
Eating Mid-Meal During Your Workout - Can It Boost Your Efficiency and Strength?
There is no shortage of advice for boosting exercise efficiency and muscle strength. One day we are advised to consume...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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