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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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May 4, 2013
Where Does Physical Strength Come From?
According to the Library of Congress there are different kinds of strength. These are absolute strength or maximum force; dynamic...
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bodybuilding workout weightlifting barbell
May 3, 2013
When One Side is Stronger Than the Other
If you’re doing any sort of weight training, you may have noticed that one side is stronger than the other....
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April 30, 2013
5 Ways to Increase Results From Your Cardio Workout (You Won't Want to Miss This One!)
You sweat like it’s no one’s business, and with good reason – you have calories to burn, fat to eliminate...
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April 29, 2013
Taking Protein for Post Workout Recovery
Taking Protein for Post Workout Recovery One important way to support your fitness efforts is with good attention to nutrition....
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Woman Lifting Weights in Gym
April 27, 2013
“Change Up Your Rep Range For Every Workout”
You should strive to get the highest possible benefit from every workout. Hopefully you always have this mindset when you...
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Woman Meditating
April 25, 2013
Getting Balance and Coordination from Yoga
Whether you’re a runner, a gym rat or a little of both, improving coordination and balance can go a long...
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weight training
April 25, 2013
Weight Training for Your Body Type
There are three common body types. These are endomorph, mesomorph and ectomorph. If you’re like most you are less concerned...
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April 24, 2013
Water vs. Sports Drinks
The famous banter by Adam Sandler’s character Bobby Boucher and the football players in The Waterboy. If you’ve seen the...
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people
April 23, 2013
Eating Mid-Meal During Your Workout - Can It Boost Your Efficiency and Strength?
There is no shortage of advice for boosting exercise efficiency and muscle strength. One day we are advised to consume...
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Starting Block
April 22, 2013
Achieve Your Personal Best with Every Training
One of the best things about training, regardless of how you choose to work up a sweat, is the feeling...
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Success and Failure Road Sign with dramatic clouds and sky.
April 20, 2013
Outside-of-the-Box Fitness: How to Creative Problem Solve For Your Biggest Exercise Challenges
Problems in life, like that pesky weight loss plateau or the occasional joint injury are inevitable. The only thing that...
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Young Woman Serving Volleyball
April 19, 2013
5 Fitness Tips to Look Great In Your Swimsuit
It’s time to gear up for summer, and if you’ve been slacking on workouts or healthy eats this past winter,...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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