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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

French Fries
February 5, 2013
Help Your Cholesterol With Exercise
High cholesterol is no laughing matter. In fact, high cholesterol levels are one of the major contributing factors to heart...
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Woman Measuring Her Waist
February 4, 2013
Do You Know Your BMI?
BMI, or Body Mass Index, is a great way to assess health risks. Various healthcare settings utilize this formula and...
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Girl Playing With Exercise Ball
January 31, 2013
The Happiness Element. 10 Tips To Exercise Your Happiness.
The fitness world is alive with all it’s research and the resulting conversations and debates amongst the participants about health...
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Weighing Scales
January 30, 2013
Trying to Lose Weight? 3 Things You Don’t Want to Do
No matter how you look at it, losing weight isn’t just a battle of the bulge; it’s a battle of...
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CB063496
January 29, 2013
Dehydration and Exercise: a dangerous combination
Do you want to make the most of your workouts?  Drinking plenty of water is a necessity for both performance...
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MP900341461
January 28, 2013
Deadlifts: How To
The deadlift is an awesome exercise. It strengthens the legs and back and more specifically targets the hamstrings, glutes, and...
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Man Doing Pushups
January 27, 2013
Train Your Triceps
When it comes to building bigger arms, most people focus on the biceps, but the key to buffed-up arms begins...
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SONY DSC
January 26, 2013
Let the Mirror at the Gym Be Your Friend
Quiet that critical voice in your head and boldly gaze into the gym mirror. Why? The gym mirror really is...
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Woman Measuring Stomach
January 25, 2013
New Year’s Resolution: Get in Shape – Are you still in the game?
You spent the majority of January focused in the weight room, and sweating, lunging, squatting, crunching and even grunting your...
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The Four Food Groups
January 24, 2013
What to Eat After Exercise
I completed my first marathon a little over a year ago. Part of what really helped me accomplish what felt...
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January 23, 2013
Workout Wednesday: Walking & Weights
Walking is one of the best workouts around, but let’s face it – it can get pretty boring!  Whether you...
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Young Man Sitting at a Computer
January 22, 2013
Does Exercise Make You Mentally Smarter?
Have you ever wanted to learn a foreign language, but struggled at your lack of retention? Are you a horrible...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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