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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Salt Shaker
December 8, 2012
Does Your Salt Intake Affect Weight Loss
You’re a compulsive calorie counter (which can be a good thing!) You know everything there is about carb intake, fat...
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MP900385315
December 7, 2012
Can Exercise Benefit Your Memory?
Do you remember being skinny? If you are overweight, you may not. New research is suggesting, due to ongoing trends,...
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December 6, 2012
Best Winter Workout Gear
Winter weather doesn’t always mean you must confine your workout to the indoors. In fact, with just a bit of...
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run-keeper
December 5, 2012
Fitness Monitor Devices That Hold You Accountable!
The surgeon general recommends that to live the healthiest life, take 10,000 steps or more a day. How many are...
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Boxer Flexing Her Muscles
December 4, 2012
5 Best Exercises For a Strong Back
The comedian Rodney Dangerfield used to joke about not getting any respect. If our backs could talk, they might share...
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MP910221024-1
December 3, 2012
Get Fit For a Cause
Just admit it: When you run in a relay, marathon or the Iron Man, you feel instantly, as if you...
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MP900384684
November 30, 2012
Getting Rid of the Muffin Top
If you’ve ever enjoyed a breakfast buffet, you probably have also experienced not being able to resist loading up your...
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MP900405154
November 29, 2012
Treadmill Workouts
Depending on where you live the winter months can present one more obstacle that derails your fitness goals. Leaving the...
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MP900387212
November 28, 2012
Workouts With Free Weights
Workouts can be performed in so many ways. For strength training you could use machines, free weights like barbells and...
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mid section view of a man sitting on a bench in a park
November 27, 2012
Get rid of stubborn belly fat
There is more than one reason to be concerned about belly fat. Most often when it appears that our six...
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Woman with Headphones Dancing
November 26, 2012
Burn the Fat with Zumba
Popular since the early 2000’s, Zumba combines aerobic activity with a variety of fun dance moves. Some of those moves...
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Healthy People
November 25, 2012
Best Kept Personal Trainer Secrets
Personal trainers seem to have many “secrets” to help their clients lose weight, get in shape, prepare for an upcoming...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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