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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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May 21, 2021
How to Pick Out a Playlist For Your Workout
If you are taking up strength training, it will be important to choose the right playlist. That’s because the right...
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May 17, 2021
Tips to Reduce Chances of Getting Injuries During Workouts
Exercise is essential as it keeps your body healthy. Some injuries or accidents might occur during your routine workouts. However,...
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May 14, 2021
15 Key Facts About Resistance Training
Are you starting a new workout routine? If so, then resistance training is likely to play a key role in...
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May 10, 2021
Tips That Will Help You Stay Motivated During Your Weight Loss Journey
If you are overweight, you are more likely to suffer from high blood pressure, stroke, type diabetes, and heart disease....
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May 7, 2021
Fitness Journal Ideas That Make Staying Healthy a Breeze
Those who have embarked on a fitness journey will tell you that keeping track of their progress was one of...
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May 3, 2021
Tips for Staying Hydrated Throughout the Day
Staying hydrated throughout the day is quite important. For instance, when you stay hydrated, you are likely not to suffer...
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March 31, 2021
5 Post-Workout Techniques to Recover Like a Professional Athlete
Most gym enthusiasts and fitness nuts focus too much on their pre-workout and actual workout regimen without ample consideration on...
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March 22, 2021
Four Fitness Claims That Are Simply Myths
Throughout the years, a plethora of claims have circulated the fitness industry. From seemingly altruistic advice that is actually meant...
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March 19, 2021
4 Fitness Tips for Staying Healthy and Safe During COVID
With the COVID-19 pandemic taking a toll on every aspect of life, our health remains the biggest concern. Your health...
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March 15, 2021
How to Target Specific Muscle Groups During Your Workout
Your Leg Muscles   When you’re doing leg muscle exercises, you should make sure your back remains straight. You should...
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March 12, 2021
4 Life-Changing Effects of Yoga and How to Get Started
Yoga has been around for centuries, and for good reason. Whether you consider it a culture, routine, technique, or coping...
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March 8, 2021
How You Can Create the Perfect Weekly Workout Routine
Combining Strength and Cardio Is Important   It’s important to start off by stating that each person is different, so...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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