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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Row of Exercise Bikes
November 5, 2012
SPIN CLASS – CAN YOU KEEP UP?
Spin class has a reputation for being intense and fast-paced, and many people are overwhelmed by the idea of attending...
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Hand Holding Glass of Water
November 2, 2012
The Water Weight Debate
The more excess water you hold inside your body’s issues, the more water weight you’ll have, and that can equal...
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Running on a Treadmill
October 31, 2012
Using The Treadmill Programs To Your Benefit
Treadmill workouts are a great way to blast fat and get your cardiovascular system in shape. You may be actively...
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Woman Tying Measuring Tape Around Her Waist
October 30, 2012
Jumpstart your fitness routine
There is something about summer, and even fall, that invites us to be more active. Now that summer is gone...
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MC900438742
October 29, 2012
Strength Training
Strength training is defined as the process of exercising with progressively heavier resistance to stimulate muscle development (American Council on...
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MP900202196
October 28, 2012
Common Gym Mistakes of Your Past, Not Your Future
Wondering why you’re not burning as many calories as you have in the past, or why you’re all of a...
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Three Boys Holding Sports Balls
October 26, 2012
Top 5 Exercises to Keep Your Kids Healthy and Still Have Fun
Children and adolescents are the future of this country. In whatever future occupation they find themselves, it will always be...
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Woman Standing with Dumbbells
October 25, 2012
Lower Leg Coordination and Exercise
If you’re 80 and want the agility of a 50 year old; a 50 year old who wants the flexibility...
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MP900442700
October 24, 2012
Aerobic and Anaerobic exercise: What is the Difference?
Most often when we think about exercise we think aerobic. That is in part because of the high energy classes...
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MP900185177
October 23, 2012
Interval Training
Are you in a fitness slump? Maybe you’re looking to start a workout routine, and you want to assure you’ll...
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Young Woman Holding Her Neck in Pain
October 20, 2012
Helpful Tips For Sore Muscles
Sore muscles are a pain. The worst thing about this necessary evil is probably that too many people, especially after...
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MP900227768
October 19, 2012
Why Does Your Weight Fluctuate From Day to Day?
The best rule to follow for your current weight loss program? Don’t weigh yourself daily, unless you want to continue...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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