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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Woman Lifting Weights
November 8, 2012
Being Mentally Tough Can Help You Be Physically Tough
If you think toughness is solely restricted to strength in numbers – such as how many squats you can do...
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Man Drinking after Exercise
November 7, 2012
Why Do Some People Sweat More Than Others?
Ever wonder why some people can exercise and have only a slight glistening of sweat, while others have rivers of...
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November 6, 2012
Shin Splints and Foot Pain
Shin splints and foot pain are common struggles for the active population. Shin splints usually occur from overuse, and this...
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Row of Exercise Bikes
November 5, 2012
SPIN CLASS – CAN YOU KEEP UP?
Spin class has a reputation for being intense and fast-paced, and many people are overwhelmed by the idea of attending...
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Hand Holding Glass of Water
November 2, 2012
The Water Weight Debate
The more excess water you hold inside your body’s issues, the more water weight you’ll have, and that can equal...
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Running on a Treadmill
October 31, 2012
Using The Treadmill Programs To Your Benefit
Treadmill workouts are a great way to blast fat and get your cardiovascular system in shape. You may be actively...
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Woman Tying Measuring Tape Around Her Waist
October 30, 2012
Jumpstart your fitness routine
There is something about summer, and even fall, that invites us to be more active. Now that summer is gone...
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MC900438742
October 29, 2012
Strength Training
Strength training is defined as the process of exercising with progressively heavier resistance to stimulate muscle development (American Council on...
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MP900202196
October 28, 2012
Common Gym Mistakes of Your Past, Not Your Future
Wondering why you’re not burning as many calories as you have in the past, or why you’re all of a...
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Three Boys Holding Sports Balls
October 26, 2012
Top 5 Exercises to Keep Your Kids Healthy and Still Have Fun
Children and adolescents are the future of this country. In whatever future occupation they find themselves, it will always be...
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Woman Standing with Dumbbells
October 25, 2012
Lower Leg Coordination and Exercise
If you’re 80 and want the agility of a 50 year old; a 50 year old who wants the flexibility...
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MP900442700
October 24, 2012
Aerobic and Anaerobic exercise: What is the Difference?
Most often when we think about exercise we think aerobic. That is in part because of the high energy classes...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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