Join Now
Home
/
/
Page 141

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Boxer Flexing Her Muscles
October 18, 2012
Kickboxing – Relieve stress and get fit
Looking for a legitimate setting in which to let loose with a few kicks and punches? Kickboxing may be for...
Read More
Nurse Taking Pulse
October 17, 2012
Target Heart Rates for Your Workout
The heart is a marvelous organ. It drives our bodies with very little fanfare. Although most of us rarely give...
Read More
CB063491
October 16, 2012
Training vs. Exercise
Are you just giving your body exercise, or training with a purpose in mind?  Although the words exercise and training...
Read More
Nutrition Facts
October 10, 2012
Calorie Count Breakdown
In a Runner’s World magazine article, David Swain, Ph.D., Director of the Wellness Institute and Research Center for Old Dominion...
Read More
Young Woman Exercising on a Rowing Machine
October 9, 2012
Making Time For Your Health
Between the constant demands of work, school, family, and friends, do you find that you just don’t have the time...
Read More
Woman Drinking Glass of Water
October 7, 2012
Hydration Even When You are Not Training
The dog days of summer aren’t the only time to make proper hydration a priority. Regardless of the weather or...
Read More
Woman Holding Bandaged Ankle
October 6, 2012
Exercising While Injured
No matter how careful you are or how many precautions you take, accidents happen to everyone. A sprained ankle, a...
Read More
MP900178366
October 5, 2012
How Bad For You is Your Bad Posture?
You can blame your soft bed, or your swivel office chair, or even the long periods of standing you’re forced...
Read More
blog2
October 4, 2012
Cross-Training: Mix It Up for Maximum Results
Do you have a favorite exercise routine that you never change? Have you found your go-to workout that is quick...
Read More
f6
October 2, 2012
Functional Fitness? What’s That?
Your busy life demands a lot out of you. From your career to your social life, isn’t your body worth...
Read More
OLYMPUS DIGITAL CAMERA
September 30, 2012
Are You Wearing the Right Shoes For Your Workout?
Your workout takes it all out of you. You sweat. You moan. And, when you wear the right shoes to...
Read More
eggs in a carton
September 29, 2012
Protein in Your Diet
Protein consumption causes much debate and general discussion in the fitness world. Have you ever wondered whether you should take...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
The Benefits of Cold-Plunging for Your Health
Tips for Warming Up and Cooling Down
Tips for Increasing Your Flexibility
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending