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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Three boys playing tug-of-war
September 19, 2012
How to Teach Your Children That Exercise is Better Than Playing Video Games
If there was one rule of thumb about exercise, it might go something like this: exercise as a child, and...
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Measuring Tape Wrapped Around Fork
September 18, 2012
When Dieting Isn’t Enough
Want to lose weight?  Most people think the only way to shed pounds is by dieting, but that is usually...
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MP910220810
September 17, 2012
Making Workouts Creative, Not Repetitive
The Earth is spinning. In today’s technologically fast and fancy age, it seems like the Earth is spinning faster than...
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MP900309122
September 14, 2012
Manage your feelings with fitness
Wondering how not to fall off the edge of your life? One of the keys to juggling all the curve...
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portrait of a mid adult woman jogging in a park
September 11, 2012
Does Jogging Help You Live Longer?
Does jogging help you live longer? The short answer is yes, but that isn’t all you can do when you...
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portrait of a mid adult man jogging in a park
September 9, 2012
The Best Workout for Your Body Shape
When it comes to working out the right way for your body, one size does not fit all. Are you...
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Family Eating Breakfast
September 8, 2012
Eat Breakfast Every Day – Thank Yourself Later
“I don’t have time to eat breakfast” or “I’m just not hungry in the morning” are excuses people make for...
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NY217-Free-Weight-b
September 7, 2012
Safety Tips For The Gym
Exercise has tremendous benefits for your health. Your health and wellness will improve exponentially with a consistent fitness regimen. The...
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September 5, 2012
Working Out as a Couple
An old expression advises – the couple that plays together, stays together. While the advice doesn’t mean play puts the...
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Football Team in a Huddle
August 30, 2012
Football and Fitness: How you can work out just like your favorite Pro-Player
The heat in America hasn’t subsided much yet, but the promise of a chill in the air is fast approaching...
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F19_MiraLoma_06
August 29, 2012
Using An 8 Station Crossover Cable Machine
The 8 station cable crossover machine has become a staple in most gyms, and it continues to grow in popularity....
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healthy bread on wood
August 28, 2012
Are carbohydrates helping or hurting you?
Various diet trends would have us believe carbs are the sworn enemy of slim figures everywhere.  According to the Harvard...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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