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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

MP900309122
September 14, 2012
Manage your feelings with fitness
Wondering how not to fall off the edge of your life? One of the keys to juggling all the curve...
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portrait of a mid adult woman jogging in a park
September 11, 2012
Does Jogging Help You Live Longer?
Does jogging help you live longer? The short answer is yes, but that isn’t all you can do when you...
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portrait of a mid adult man jogging in a park
September 9, 2012
The Best Workout for Your Body Shape
When it comes to working out the right way for your body, one size does not fit all. Are you...
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Family Eating Breakfast
September 8, 2012
Eat Breakfast Every Day – Thank Yourself Later
“I don’t have time to eat breakfast” or “I’m just not hungry in the morning” are excuses people make for...
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NY217-Free-Weight-b
September 7, 2012
Safety Tips For The Gym
Exercise has tremendous benefits for your health. Your health and wellness will improve exponentially with a consistent fitness regimen. The...
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MP900309147
September 5, 2012
Working Out as a Couple
An old expression advises – the couple that plays together, stays together. While the advice doesn’t mean play puts the...
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Football Team in a Huddle
August 30, 2012
Football and Fitness: How you can work out just like your favorite Pro-Player
The heat in America hasn’t subsided much yet, but the promise of a chill in the air is fast approaching...
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F19_MiraLoma_06
August 29, 2012
Using An 8 Station Crossover Cable Machine
The 8 station cable crossover machine has become a staple in most gyms, and it continues to grow in popularity....
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healthy bread on wood
August 28, 2012
Are carbohydrates helping or hurting you?
Various diet trends would have us believe carbs are the sworn enemy of slim figures everywhere.  According to the Harvard...
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Woman Lifting Weights in Gym
August 23, 2012
Weight Training the Right Way
Most people think that there are no rules for proper weight training – just pick up some weights, lift as...
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MP900390539-1
August 20, 2012
Weighing In On Your Weight
When Should You Weigh? Should You Ditch The Scale For A Certain Time Period? Anyone on the road to weight...
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MP900289666
August 17, 2012
Your Workout Playlist
Did you know that music can increase the effectiveness of your workout?  Not only can the right tunes boost your...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending