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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Man Doing Sit Ups
August 3, 2012
Foods That Enhance Your Workout -Not Hinder It!
You just ran for 45 minutes on the treadmill. You worked your abs, biceps and glutes better than you have...
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FIT19-31
August 2, 2012
Basic Exercises for a Better Balanced Body
Being able to maintain balance is something most people take for granted, especially younger people.  As you age, your body...
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OLYMPUS DIGITAL CAMERA
August 1, 2012
Preparing for Race Day
Whether your goal is to win a medal, place in the top of your age group or just cross the...
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Women Running on Treadmills
July 31, 2012
Cardio Training
Whether you need to train for an upcoming competitive baseball or adult softball season, a 5k for charity, or you...
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Businessman Crossing the Finish Line
July 30, 2012
When the Office is Your Gym – Staying Healthy at Work
Have you ever said to someone, “I don’t have time to exercise.  After work, I’m just too tired!” Your 12...
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yoga
June 27, 2012
Fit Pregnancy: Best Workouts for Moms-to-Be
Think you can’t exercise while pregnant? Think again!  In a normal, low-risk pregnancy, exercise is safe and beneficial as long...
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Woman Measuring Her Waist
June 27, 2012
Finding the motivation to exercise
If you are like most people chances are some of the hardest exercise you do involves getting into your sneakers...
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Man Doing Sit-ups
June 27, 2012
Abdominals and Core Strength
When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but...
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Young Woman Exercising on an Exercise Bike
June 27, 2012
PMS and Fitness
Looking for a powerful strategy for beating PMS? Start by getting off the couch when PMS gets you down. Sure,...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending