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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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March 13, 2023
The Top 10 Exercises For a Strong and Toned Back
Having a strong and toned back has countless benefits. It contributes to an appealing physique and can help maintain good...
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March 6, 2023
The Benefits of Resistance Band Training and How to Incorporate It Into Your Routine
What Are Resistance Bands?  Chances are you’ve seen resistance bands all over social media, or maybe you’ve just seen them...
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March 1, 2023
The Benefits of Kettlebell Training and How to Incorporate it Into Your Workout
The kettlebell revolutionizes the way people train through its simplistic design. While the kettlebell was originally intended for weighing crops, it’s...
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February 27, 2023
The Top 5 Exercises for a Strong and Toned Core
Transform your midsection with the top five core exercises to help tone and strengthen your core. 1. Planks Planks are...
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February 20, 2023
The Benefits of Pilates and How to Incorporate It Into Your Fitness Routine
Transform your fitness routine, and unlock the immense mind-body benefits of Pilates with these simple tips. If you’ve been following...
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February 13, 2023
The Benefits of Circuit Training and How to Incorporate It Into Your Workout
Essentially, circuit training is based on the same concept as an electrical circuit — a continuous flow, but instead of...
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February 6, 2023
How To Incorporate Beneficial Water Exercise Into Your Routine
Water exercise has become a trend in the fitness world these days. Perhaps you’ve heard of it and are curious...
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February 1, 2023
The Top 5 Stretches to Improve Flexibility and Prevent Injury
Stretches have long been touted by fitness pundits as the holy grail of your exercise routine, and with good reason....
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January 30, 2023
The Benefits of Cross-Training and How to Incorporate It Into Your Fitness Routine
Looking to mix up your workouts and improve your overall fitness? Try incorporating cross-training into your fitness routine to see...
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January 23, 2023
The Benefits of High-Intensity Interval Training and How to Incorporate It Into Your Workout
Get ready to break a sweat and reap the rewards with high-intensity interval training — the time-efficient workout that can...
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January 16, 2023
Incorporating Yoga Into Your Fitness Routine: Benefits and How to Get Started
Researchers have traced yoga’s roots back 5,000 years ago, but some believe it may be closer to 10,000 years old....
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January 9, 2023
The Role of Recovery in Your Fitness Journey: Why Rest Days Are Important
Typically, you think of resting as wasted time because it’s time when you aren’t burning any calories or building muscle....
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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