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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 21, 2020
Best Time of the Day to Exercise During the Summertime
It is important to remain active on a daily basis regardless of what the temperature is. However, this doesn’t mean...
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young-asian-sportswoman-having-rest-after-workout-in-park-4426522
July 16, 2020
How Do You Know When Your Workout Should Be Over?
Working out has always been about pushing limits. That’s how experienced athletes get the most gains. However, for the rest...
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July 14, 2020
How to Add Exercise Into Your Routine When You Are a First Responder
Whether it’s to get in better shape, improve muscle tone or just to keep their bodies healthy, people exercise for...
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The-Benefits-of-Having-a-Personal-Trainer
July 10, 2020
The Benefits of Having a Personal Trainer
Working with a personal trainer is extremely advantageous because the workout is tailored to your strengths and focuses on the...
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July 9, 2020
Staying Fit Can Be Easy When You Work at Home
Working from home can give you a lot of freedom to do what you want. On the downside, this freedom...
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July 7, 2020
Staying Hydrated When Exercising Outside During the Summer
Proper hydration is fundamental to good exercise, but it becomes even more important during the summer. As the weather warms...
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July 2, 2020
Tips for Exercising Outside When You Have Pollen Allergies
Allergies can limit your ability to do many things that are an essential part of your routine, such as exercise....
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June 25, 2020
Exercises That Are Safe to Do After Having a Baby
One of the greatest accomplishments of a woman’s life is becoming a mother. Being able to hold and snuggle your...
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June 23, 2020
Fun Fitness Ideas for Parents With Young Kids
Maybe you go to the gym to exercise, or perhaps you have a treadmill at home. These are ideal ways...
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June 18, 2020
Getting Back Into Your Fitness Routine After Having Major Surgery
Having a major surgery can be a life-altering event, especially if you’re someone who loves to exercise. A major surgery...
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June 16, 2020
Getting Your Mind, Body, Heart, and Soul Ready for Your First 5K
Running a 5K does not happen by accident. You will need to create a program designed to build up your...
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June 11, 2020
How to Choose the Right Shoes for Exercising
Whether you call them trainers, tennis shoes or athletic shoes, the type of footwear you wear matters. When exercising, your...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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