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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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June 10, 2020
A Guide to Healthy Eating
From our afternoon snacks to morning coffee to dinner with friends, everything we put into our bodies is directly related...
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June 9, 2020
How to Find Motivation to Exercise After a Life Change
After a life-changing event, it can be difficult to get back to your usual routine. Everything in your life may...
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young-woman-performing-yoga-exercise-at-home-4148933
June 4, 2020
How to Find Time for Exercise When Working Two Jobs
When you work two jobs, you may feel as if all you do is work, go home, eat, go to...
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June 2, 2020
Tips to Avoid Injuries While Exercising for Those Over 65
As we get older, the ligaments and tendons in our bodies can lose some elasticity. This can reduce the range...
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May 28, 2020
4 Exercises to Stay Fit While Being at Home
Staying at home may feel like you have to give up on your goals, but with a little creativity, you...
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May 26, 2020
Best Exercises When You Have No Time to Exercise
When you have the time to go all in on exercising, a good cardio and weightlifting routine is a great...
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The-Importance-of-Hydration
May 22, 2020
The Importance of Hydration
Staying hydrated is a crucial part of maintaining a healthy lifestyle. Hydration is important because it helps with food digestion,...
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May 21, 2020
Discover the Most Inexpensive Fitness Equipment for Home Use
With people spending more time indoors, a natural question is arising. Indoor exercise equipment provides many benefits, but deciding on...
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May 19, 2020
How Does an Auto-immune Disease Impact Your Ability to Exercise?
When the body’s immune system begins to attack normal cells in your body, it’s called an auto-immune disease. Examples include...
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May 14, 2020
How to Know When to Say When While Exercising
If you feel ashamed or embarrassed when seeing the numbers on the scale, you may be motivated to start a...
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May 12, 2020
Seasonal Allergies? Try These Types of Exercise
If the spring or summer pollen has you sneezing and itching, you may be wondering how you can exercise. Did...
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May 7, 2020
Use These Tips to Save on Gym Memberships
If you would like to join a gym, but you are not sure that you have the cash, there are...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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