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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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February 4, 2020
Is Your Desk Job Making You Unhealthy?
Corporate life is a double-edged sword. While most people love the perks, having to sit for over eight hours is...
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January 28, 2020
Tips On Creating Attainable Fitness Goals Into The New Year
Create attainable fitness goals this year with these tips for success. Write it down, make it happen There is a...
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January 23, 2020
Does A Protein Rich Diet Improve Your Exercise Routine?
Protein supports countless physiological processes in the body. Muscle protein synthesis is one example. Consuming protein has been shown to...
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January 20, 2020
Mind Your Manners: Why You Should Always Follow Gym Etiquette
It often feels like the rules of civility only loosely apply today. What is the best way forward for a...
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January 16, 2020
Need More Energy? Try Exercising More!
The verdict is in. While you may be tempted to crash on the couch, exercise is a research backed way...
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January 14, 2020
Make Fitness Fun With Group Exercise Classes
Group exercise classes are a great way to stay fit and have fun. The possibilities are endless, so why not...
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January 9, 2020
Avoid Workout Burnout With These Helpful Hints
Workouts don’t have to be boring or lead to burnout. Mix it up to make it fun and stay in...
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January 7, 2020
How To Set Fitness Goals and Actually Meet Them
You can nail your fitness goals – even if you’ve fallen short in the past. Ready for a fresh start...
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January 2, 2020
Grab A Friend And Get To The Gym: Workout Partners Can Inspire You
Working out with a buddy can boost motivation and make exercise more fun. If you are looking for new ways...
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December 26, 2019
What Are The Benefits of Hiring A Personal Trainer?
Thinking of hiring a personal trainer? Go for it! Working with a personal trainer is one way to up your...
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December 24, 2019
Rainy Day Exercises For When You Can’t Make It To the Gym
When rainy days won’t go away stay on track anyway. These indoor exercises will help you get a good workout...
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December 19, 2019
Try These Tips To Treat Sore Muscles After A Workout
Sore muscles are a common after effect of exercise. Don’t let that soreness sideline you. Use these tips to give...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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