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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

clean-clear-cold-drink-416528
November 5, 2019
Tips on How to Stay Hydrated Throughout Your Day
Even mild dehydration can negatively impact athletic performance, energy level and how you feel. For example, headaches and brain fog...
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nutrients
October 24, 2019
Nutritional Needs For Teenagers
Healthy eating is important at every age but especially so for teens. Young people face increasing pressure related to body...
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functional
October 22, 2019
Functional Fitness and Adjusting Workouts To Fit Real-Life Situations
Functional fitness helps your body to do the things it normally does more efficiently. Functional fitness uses compound exercises and...
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Beach-exercise
October 17, 2019
A Beach Workout For Your Vacation
Enjoy your vacation without abandoning your fitness goals. Keep those workouts going in full swing with these tips.    Go...
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Upper-Body
October 15, 2019
Effective Upper Body Exercises
Upper body exercises help support functional fitness and posture. Strengthening the upper body also helps you avoid injury. Add these...
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Healthy-Heart
October 10, 2019
Tips For a Healthier Heart
Think of your heart like an engine for your body. When it isn’t operating optimally, the overall function is compromised....
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Sleep
October 8, 2019
How To Have a Consistent Sleep Schedule
Recent studies have shown that inadequate sleep habits can be just as harmful as smoking or not exercising. Surprising, right?...
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Healthy-Lifestyle
October 3, 2019
How To Develop a Healthier Lifestyle
Adopting healthier lifestyle habits can feel challenging, but it doesn’t have to be. One of the best ways to make...
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Strength-Training
October 1, 2019
Strength training – Five methods to build muscle
There are lots of good reasons to be concerned about building muscle. It boosts metabolism, helps you look leaner, feels...
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Ten-Ways-to-Reduce-Sugar-Intake
September 26, 2019
Here are Ten Ways to Reduce Sugar Intake
We’ve all heard the warnings about the dangers of too much salt. In recent years, sugar has been identified equally...
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Healthy-Eating-for-Seniors
September 23, 2019
Healthy Eating for Seniors
Like all people, seniors need a variety of nutrient-dense foods for optimal health and well-being. Follow these tips for good...
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Is-More-Cardio-Benefical-to-Your-Health
September 19, 2019
Is More Cardio Beneficial for Your Health?
Is More Cardio Beneficial for Your Health?   The benefits of cardio are well known. It improves heart health, boosts...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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