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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Is-More-Cardio-Benefical-to-Your-Health
September 19, 2019
Is More Cardio Beneficial for Your Health?
Is More Cardio Beneficial for Your Health?   The benefits of cardio are well known. It improves heart health, boosts...
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Six-Ways-to-Balance-Your-Hormones-1024x557
September 17, 2019
Six Ways to Balance Your Hormones
Hormones can have a significant impact on the way we look and feel. How can we manage them in a...
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Keys-to-Cutting-Body-Fat
September 12, 2019
Keys to Cutting Body Fat
  We know by now there is no magic wand to make body fat disappear. Still, there are some simple...
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How-to-Build-Muscle-Naturally-1024x680
September 10, 2019
How to Build Muscle Naturally
    How to Build Muscle Naturally   Many people work out to build muscle. There are usually two goals,...
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Four-Ways-Seniors-Can-Work-Out-Safely
September 5, 2019
Four Ways Seniors Can Work Out Safely
    Exercise is for everyone, regardless of age or fitness level. Exercise is especially important for seniors. In fact,...
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Seven-ways-to-get-closer-to-your-health-goals
September 3, 2019
Seven Ways to Get Closer to Your Health Goals
  Setting goals for good health is a great strategy, but don’t just stop there. See your goals through to...
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August 29, 2019
How to Build Quality Muscle Mass: Avoid putting on unwanted body fat while building lean muscle
Building lean muscle is important at every age, but it is particularly important as we age. We begin to lose...
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August 27, 2019
How to Get Back in the Gym After a Hiatus: Does your workout routine change after taking years off from the gym?
Your routine will depend primarily on two things, your fitness level before the hiatus and how long it lasted. No...
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August 20, 2019
How Long Will It Take Me to Get Into Shape? - How long, on average, does it take to get into amazing shape?
Good for you! Making a plan to get in shape isn’t just about how you look in your favorite jeans....
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August 15, 2019
Get the Body of Your Dreams While Working Out From Home- Skip the gym and workout from home!
Who says you have to head to the gym to get a great workout? Supplement, or even skip your public...
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August 13, 2019
Am I too old to get in great shape, does our exercise routine change as we get older?
You are never too old to get in shape. In fact, there are benefits to getting started, even if you...
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August 8, 2019
How to encourage teenagers to work out: Tips and strategies we can use to encourage young people to be more active
We’ve all noticed that young people seem to spend more time with technology and less time being active. This trend...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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