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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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August 1, 2019
Maintaining your health with a hectic schedule: How to fit workouts in with a chaotic work environment 
When your to-do list has more tasks than you have time, the last thing you want to think about is...
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July 30, 2019
Become a Better Athlete with These Workouts- Can certain exercises help us become a better athlete in our particular sport?
Ready to up your game? These workouts can help! Strengthen your core Virtually any sport you can think of will...
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July 25, 2019
Exercising After Surgery - Which exercises can be used after surgery to assist with recovery and mobility?
Exercising after surgery is one of the most important things you can do to support your recovery. These tips will...
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July 23, 2019
How to Work out While Pregnant- How can a mommy-to-be stay in great shape while preparing to give birth?
Exercise during pregnancy is an important way to stay in shape, feel better and, perhaps, ease delivery. If you are...
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July 18, 2019
How Senior Citizens Should Maintain Their Health- Does our age have to be a limiting factor in the gym?
It’s never too late to start an exercise program. Just look at Ernestine Shepard for a motivating example. Concerned about...
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July 16, 2019
Protein Shakes: Debunking Myths and Exploring Truths- Are protein shakes legitimate or bogus?
Protein shakes are legitimate, but there are caveats. Here’s what you need to know… Types of protein Whey, a water-soluble...
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July 11, 2019
The Benefits of Yoga - Does yoga benefit us as much as people claim?
Yoga offers countless benefits that are accessible to everyone, pretzel-like flexibility is not required. Read on to learn more about...
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July 9, 2019
What Exercises Burn the Most Fat? - Which exercises will get me into shape the quickest?
Looking to get in shape super quick? These exercises will help you jumpstart a weight loss plan that yields results...
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July 2, 2019
Mindfulness and Exercise: An Uncommon Duo
How being present during our exercise movements can drastically change our mind and body Mindfulness has enjoyed much attention of...
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June 27, 2019
Climate and Health
Is there evidence that living in a certain area promotes better health? Our blog post digs in and reveals the...
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June 25, 2019
Meal Prep Made Easy
There’s nothing worse than outdoing all that progress you’ve made at the gym in the last couple of weeks with...
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June 20, 2019
HIIT Cardio Vs. Low Intensity
You’ve sweated it out at the gym, and you’re eating right. But are you still seeing the results you want?...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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