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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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May 2, 2019
Are Leggings Distracting? 
You probably didn’t need another excuse to slack off at the gym, but naked-style leggings are here to provide one...
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April 25, 2019
Unveiling Gym Mysteries
The locker room is one of the highest traffic areas of a gym. People are showering, talking, shaving, and comparing...
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April 23, 2019
Personal Giant Sets That Work
When it comes to work outs that actually make an impact, which ones actually work? Design your own circuit to...
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April 18, 2019
Is Fashion Important at the Gym?
When it comes to working out at the gym, everyone is different. From their workout style (weights vs. class) to...
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April 16, 2019
Gyms Are Businesses After All
Now that you’re done with your workout, it’s time to fuel up at the juice bar! Some drinks have fillers,...
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April 15, 2019
A List of “Healthy” Foods that are Actually Fatty
Eating healthy is important for weight loss and living an active lifestyle, and surprisingly, many of the foods thought to...
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April 11, 2019
What is the Minimum Comfortable Distance in the Gym? 
The standard for gym comfortability is a radius of 10 feet. With more and more people joining the gym, certain...
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April 9, 2019
Protein Needs - What is the controversy with eggs. Are they healthy, or are they harmful? 
Dietary advice changes so frequently it can be difficult to know when you’re making the best choices. One minute, eggs...
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April 4, 2019
Reducing Finger and Hand Fatigue During Workouts 
 Many excellent programs require using gym equipment like kettle bells. Sometimes, fingers give out before muscles. Here are tips to...
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April 2, 2019
The Universal Element in Fitness - Why is water consumption important? What are the proper amounts to consume? 
There are lots of reason to hydrate adequately with fitness. On the most basic level you should drink enough water...
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March 21, 2019
What is “the Pump?”
Can non-bodybuilders experience muscle excitement in the gym?  Maybe you’ve heard the lingo at the gym and wondered what the...
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March 19, 2019
The Shadow of the Presidential Fitness Test
Some things in high school PE classes remain relevant throughout life. What are the things that school fitness tests got...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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