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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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April 2, 2019
The Universal Element in Fitness - Why is water consumption important? What are the proper amounts to consume? 
There are lots of reason to hydrate adequately with fitness. On the most basic level you should drink enough water...
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March 21, 2019
What is “the Pump?”
Can non-bodybuilders experience muscle excitement in the gym?  Maybe you’ve heard the lingo at the gym and wondered what the...
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March 19, 2019
The Shadow of the Presidential Fitness Test
Some things in high school PE classes remain relevant throughout life. What are the things that school fitness tests got...
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March 14, 2019
How to find the right gym or personal trainer
Finding the right gym or personal trainer can boost your odds of success. Here are some things to consider when...
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March 12, 2019
The Ultimate Guide to Gym Etiquette
Does it feel like your gym has lately become a free for all? Time to rein things back in. Just...
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March 7, 2019
How to Stay Motivated as a Beginner
Whatever your goals may be, to lose weight, get toned and tight, increase strength or just feel great, the key...
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March 5, 2019
How to Start Your Fitness Journey
You can’t put off your health any more. The time to hesitate on your health…is through. So what now? Where...
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February 28, 2019
Radical Workouts, Awesome Payoff!
Let’s face it: most of us will become demotivated to stay strong in the weight room when we hit what...
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February 26, 2019
Bathroom Indicators for Fitness Enthusiasts
Colors and body feelings first thing in the morning after a workout can say a lot about how you approach...
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February 21, 2019
Contest training with a colorful background
Is it possible to be successful in fitness and physique contests with a history of bad health and illness? Yes,...
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February 19, 2019
Food intolerance and dieting
Don’t be afraid to look for substitutes when intolerance or allergies make certain foods hard to digest. These tips will...
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February 14, 2019
Does Climate Change Diet Success?
Ever wonder how your climate affects the success or failure of your diet? Do dieters in colder climates experience body...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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