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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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December 4, 2018
Working Out While Pregnant
If you’re working out while pregnant, many women are concerned how safe it is. Can you stick to a normal...
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November 29, 2018
Muscle Building Mistakes Most People Make
Muscle Building Mistakes Most People Make No matter what your fitness goals are, incorporating a strength training workout is important...
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November 27, 2018
Weight loss myths to avoid in the new year
Weight loss myths to avoid in the new year Try, try again…that’s a common motto when it comes to weight...
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November 22, 2018
Should I eat after a workout?
Should I eat after a workout? If you are trying to cut back on calories you might think not eating...
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November 21, 2018
Common Workout Injuries and How-to Avoid Them
Nothing can end your workout routine quicker than an injury. For fitness enthusiasts, common injuries include ankle sprains, stress fractures,...
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November 20, 2018
Best Time of Day to Exercise – Morning or Night?
Best Time of Day to Exercise – Morning or Night?  Should you commit to morning workouts or workouts in the...
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November 15, 2018
Finding the Time to Workout
Finding the Time to Workout  Do you struggle with finding enough time in the day to work out – which...
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November 13, 2018
How Often Should I Go to the Gym?
How Often Should I Go to the Gym?  Progress all comes down to consistency. If you want to reach your...
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November 8, 2018
What is Gym Etiquette?
What is Gym Etiquette?  The gym can be intimidating and crowded—and if you’re brand new to the gym environment, it...
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November 6, 2018
Avoid these common workout injuries
Avoid these common workout injuries If you work out regularly, sooner or later you are likely to experience an injury....
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November 1, 2018
Why you need a workout buddy
Why you need a workout buddy If you’re serious about your fitness plan you need a buddy on your team....
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October 30, 2018
Give the gift of health this holiday season
Give the gift of health this holiday season Looking for another way to say I care about you and your...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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