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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

field-events-finish-line-goal-60230
September 13, 2018
Stay Motivated by Setting Reasonable and Reachable Mini Goals
When it comes to races, you don’t need to wait until you cross the finish line to start celebrating. Every...
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action-athlete-barbell-841130
September 10, 2018
4 Top Total Body Strengthening Exercises
You won’t need any special equipment for these body strengthening exercises. What’s even better is these are oldies but goodies...
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spot-reduction
September 6, 2018
Does Spot Reduction Really Work?
Stubborn body fat can be frustrating. Most of the time, we would do anything to just rid ourselves of the...
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bowl-close-up-dry-1311771
September 4, 2018
Top 8 Healthy Foods For Breakfast
Back away from the doughnuts! Start your day with nutrient dense foods that help you power through a productive morning....
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action-active-agility-163437
August 28, 2018
The Best Way to Tone Your Arms
If you complain about saggy arms, you’re not alone. Most women have been insecure of their “saggy wings” – but...
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heartbeat-basics
August 27, 2018
The Importance of Heart Rate When Exercising
When you were a child, the importance of exercise was probably stressed by your parents and teachers. Playing, running and...
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active-activity-adult-1308746
August 23, 2018
The Best Low-Impact Exercises
The benefits that come along with a consistent exercise regimen are universally understood. For many, high impact exercises cause great...
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Front-1
August 21, 2018
How to Find the Best Gym for You
Finding the right gym isn’t easy! Without the proper research and planning, it’s very easy to choose a gym you...
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bowl-delicious-diet-257816
August 16, 2018
Most Common Diet Myths
Trying to lose weight can be difficult, especially if you are practicing diet strategies that simply don’t work. Unfortunately, many...
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balance-body-exercise-374101
August 14, 2018
4 Best Exercises to Ease Lower Back Pain
Back pain is a common problem. But when it happens to you, it’s a bummer. That’s because back pain can...
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bicycle-bicyclist-bike-128202
August 9, 2018
Why Exercising Outdoors is Great for Mind and Body
Exercise is beneficial regardless of where you decide to do it—but if you want to get the most out of...
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bowl-breakfast-close-up-1172019
August 7, 2018
How To Properly Track Your Fitness Progress
Perhaps the most common way of tracking fitness progress is the scale. But that isn’t the only way. There are...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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