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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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August 2, 2018
The Best Snacks to Bring to Work
Being hungry at work can lead to high-calorie junk food, and weight gain. By planning ahead, bringing your own healthy...
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plank
July 26, 2018
6 Most Effective Tricep Exercises
Batwing arms causing you the blues? Use these tips for toned triceps and say goodbye to fly away arm flaps....
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kid-exercise
July 24, 2018
Fun and Easy Exercises to Do With Kids
Now more than ever kids have indoor attractions to hold their attention, such as TV and video games. Due to...
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July 19, 2018
Do You Need to Exercise Every Day to Lose Weight?
There are some people who work out every day because they enjoy it—but if you want to lose weight, do...
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adult-athlete-dark-136404
July 17, 2018
Exercises To Tone Your Legs and Lose Inner Thigh Fat
Getting toned legs doesn’t to be a grueling experience. In fact, we’ve laid out three ways you can achieve it...
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exercise-exercise-equipment-fitness-209968
July 12, 2018
How to Get Back in the Habit of Working Out
Restarting the exercise habit can be tricky, but essential—especially at the start of the New Year! Whether you’ve slacked on...
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July 10, 2018
6 High Protein Snacks To Eat Instead of Junk Food
Consuming protein helps your body in many important ways. Protein is essential for building muscle and bone. It also has...
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benefits-of-weight-training
July 5, 2018
How To Get Over Gym Anxiety
Let’s face it. Going to the gym can be downright intimidating and anxiety producing. But, it’s worth exploring strategies for...
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July 3, 2018
6 Effective Remedies For Sore Muscles
So, you’ve had a great workout but you’re feeling a bit sore? Don’t let muscle aches relegate you to the...
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June 26, 2018
5 Ways To Test Your Overall Fitness
So, you think you’re pretty fit. Find out for sure with these five ways to test your overall fitness. You...
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June 21, 2018
The Best Exercises For Aging Muscles
Aging takes a toll on your body, but if you have muscle pain, it doesn’t mean you have to live...
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June 19, 2018
5 Hip Stretches to Alleviate Back Pain
Chronic low back pain is surprisingly common and impacts most people at some time in their lives. This grows increasingly...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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