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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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June 14, 2018
Walking vs Running – Which is Better?
The good news is there are virtues with walking and running. Anything that gets you moving and your heart rate...
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June 12, 2018
Healthy grilling recipes
Who says the grill is only for the regular rotation of artery clogging summer faves. Move aside hamburgers and ribs....
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June 12, 2018
Healthy grilling recipes
Barbecue season is a special time. Gathering family and friends around the grill means great memories and great food. All...
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June 7, 2018
Tips for starting your triathlon training
There are few races more rewarding, or more challenging, than the triathlon. The combination of biking, running and swimming is...
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June 5, 2018
5 Light And Healthy Desserts For Summer
Stay fit and keep meals light during the hot and lazy days of summer. These sweet treats are tops for...
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Anatomy-of-Fitness-The-Appropriate-Workouts
June 4, 2018
Anatomy of Fitness - The Appropriate Workouts for Different Parts of the Body
When you work out, you are exercising specific areas of your body, and certain moves are designed to target different...
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May 31, 2018
Get the Summer Beach Body You Have Always Wanted
Summer is just around the corner, but it isn’t too late to get beach ready. Try these tips and tricks...
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May 28, 2018
Pro Tips For Controlling Your Breathing While Working Out
Proper breathing during exercise is important because it helps deliver oxygen to your muscles. As you expend energy carbon dioxide...
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May 24, 2018
Kettlebell Exercises To Carve A Strong Back
If you haven’t tried exercise with a kettlebell yet, what are you waiting for?! Kettlebells pack a powerful one-two punch...
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The-Relationship-Between-Fitness-and-Mental-Health
May 23, 2018
The Relationship Between Fitness and Mental Health
When you exercise, you are not only receiving physical benefits but also mental benefits too.  Mentally, exercising improves your mood...
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May 22, 2018
Top Fitness Gurus to Follow
Let’s face it: it’s much easier to begin getting into shape than it is to continue working out week after...
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May 15, 2018
Fat Burning Workouts
Is your fat burning switch on? If you aren’t getting your heart rate up high enough, and you’ve been taking...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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