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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 2, 2018
Transform Your Legs with This Inner Thigh Workout
Do you want to have beautiful long and lean legs? If so, you may be ignoring an important muscle group—your...
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December 29, 2017
Best stretches for your lower back
Most people experience back pain or tightness at some point. Whether your tightness is related to overexertion or the stress...
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December 27, 2017
What’s the difference between good stiffness and bad stiffness?
When we think stiffness, we think “bad,” but that isn’t necessarily the case. In fact, some stiffness can be good....
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December 21, 2017
Top 5 ways to boost your metabolism to lose weight
Rev up your metabolism to help slim down your waistline. Here’s why – a healthy metabolism helps you convert what...
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December 19, 2017
Why You Really Aren’t Seeing Results
If you’re working out on a regular basis and eating well, but you still aren’t seeing results when you step...
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December 14, 2017
12 Days of Christmas workout
Don’t let too much holiday cheer go to your hips. Try this HIIT (high intensity interval training) routine to burn...
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December 12, 2017
Top 5 Tips to Avoid Holiday Weight Gain
Do you fall into the holiday ‘weight gain trap’ every December? If so, it’s understandable—but there’s a way to bypass...
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December 7, 2017
Weight Loss Tips For Runners
Committing to a weekly running ‘practice’ won’t just give you improved endurance and strength; it can allow you to finally...
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December 5, 2017
Easy food swaps to ditch the calories and keep the taste
Eating better doesn’t have to feel like a chore. These easy swaps are even tastier than the originals, but with...
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November 30, 2017
Why form is so important
When it comes to exercise, there are ways to do it better. One key way to improve performance and reduce...
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November 29, 2017
Treadmill Workouts for Beginners
A beginner’s workout can seem like a delicate balance of endurance training, while also being careful enough to avoid fatigue...
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November 28, 2017
Best warm up to maximize your strength workout
When you think warm up before the workout you probably think cardio. What you may not realize is warming up...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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