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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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November 24, 2017
Best fitness apps
Get the convenience of a coach approach right in your pocket. These apps offer the training, tools and encouragement you...
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November 22, 2017
Smart snacking tips
Don’t let the munchies derail your diet goals. No need to feel deprived either. Try these simple strategies to snack...
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November 21, 2017
How to Avoid the Workout Burnout
Like everything else, moderation (when it comes to exercise) is essential. In order to continue progressing, reaching goals, and transforming...
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Deadlift
November 20, 2017
Strengthen your whole body with deadlifts
The deadlift is perfect for building strength, not just in your lower body but in your upper body as well....
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Bicep Muscle
November 2, 2017
Less Isn’t More – Why More Muscle is a Good Thing
More muscle doesn’t make you bulky or ‘big’ – it makes you awesome! And, when you do it the right...
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October 31, 2017
5 tips to not give in to food cravings
Food cravings, we all have them, but we don’t have to give in to them all the time. These five...
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October 26, 2017
A Total Body Workout To Try With Your Significant Other Today!
One of the best things about being in a relationship is having someone to share life’s adventures with—there’s nothing quite...
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Superfood diet
October 24, 2017
7 cheap superfoods to buy this week
It is possible to make good for your body food choices on the cheap. These superfoods give you a big...
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October 20, 2017
10-minute standing core workout
Ready to whittle your middle without suffering through crunches? This ten-minute workout will help you slim and strengthen your core...
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October 17, 2017
Myth Buster: Eating More Can Actually Make You Lose Weight
Calorie counting doesn’t work. Neither does starving yourself, or depriving yourself of those delicious foods you love. So, when it...
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October 12, 2017
5 Ways to Become a Morning Runner
Whether you used to be a runner years ago (and you want to get back to it), or you simply...
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October 10, 2017
Squat Variations That Are Easier on Your Joints
Are your knees or back killing every time you squat? If so, there’s a two-part process to getting squats right:...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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