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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 3, 2017
Top Cardio Routines To Get Rid of Your Stubborn Fat
Stop killing yourself with crunches, because that won’t get rid of the belly fat. Neither will enduring mile after mile...
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September 28, 2017
30 Day Plank Challenge
Planks are one of the best core exercises you can do. In fact, it isn’t just a powerhouse exercise for...
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September 26, 2017
Improve Your Health With Fish Oil
Who knew that one small tweak to your vitamin intake could provide you with such a positive impact on your...
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September 21, 2017
How to speed up recovery after a hard workout
Health experts recommend 150 minutes of moderate or 75 minutes of vigorous exercise weekly for optimal health. On a scale...
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Workout with a resistance band
September 19, 2017
Are workout bands effective?
Workout bands offer ease and convenience for exercise at home or on the go. You get versatility, too. But, are...
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September 14, 2017
Cut the carbs, keep great taste
You don’t have to sacrifice great taste when cutting carbs. These easy swaps are just as good as the original...
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September 12, 2017
Best kettlebell circuit for 2017
Looking for a way to get in a killer workout for your whole body in just a few minutes? Try...
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September 7, 2017
To free or not to free – fat that is: Full fat, lite or skim?
Grocery shelves are full of products offering each of these. What does it all mean? Is there an advantage to...
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September 5, 2017
Workout must haves
Having the right gear can mean the difference between a workout that is just okay and one that raises the...
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August 29, 2017
Effective Stretches You Can Do At Your Desk
The benefits of stretching are endless. Whether you want to improve your posture, relieve stress, prevent injury or ease an...
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August 24, 2017
5 Tips For Healthy Grilling
If your idea of a good time is hanging out with friends, family and grilling for all, this is the...
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August 22, 2017
3 Healthy Homemade Salad Dressings
If you’ve been focusing on a low carb diet to lose those unwanted pounds, you may be sabotaging your efforts...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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