Join Now
Home
/
/
Page 44

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

photodune-18215356-woman-with-sports-bag-and-bottle-of-water-in-gym-xs
September 5, 2017
Workout must haves
Having the right gear can mean the difference between a workout that is just okay and one that raises the...
Read More
office-1078869_640
August 29, 2017
Effective Stretches You Can Do At Your Desk
The benefits of stretching are endless. Whether you want to improve your posture, relieve stress, prevent injury or ease an...
Read More
shish-kebab-417994_640-1
August 24, 2017
5 Tips For Healthy Grilling
If your idea of a good time is hanging out with friends, family and grilling for all, this is the...
Read More
salad-1330609_640
August 22, 2017
3 Healthy Homemade Salad Dressings
If you’ve been focusing on a low carb diet to lose those unwanted pounds, you may be sabotaging your efforts...
Read More
chia-2119771_640
August 17, 2017
5 Ways to Incorporate Chia Seeds Into Your Diet
Chia seeds have grown in popularity in the last couple of years, and are known as a superfood for your...
Read More
photodune-4878951-young-woman-doing-stability-ball-abs-exercises-in-the-gym-xs
August 10, 2017
Stability Ball Exercises For a Strong Core
Developing and maintaining a strong core is essential for a healthy body, to reduce back pain, boost your confidence, and...
Read More
photodune-16350552-weight-lifting-xs
August 8, 2017
Why Strength Training is the Perfect Fit For Both Men and Women
Sure, getting your cardio in is an excellent routine for a healthy lifestyle. But, if that’s all you’re doing, your...
Read More
photodune-15532849-beautiful-girl-with-a-phone-in-the-gym-xs
August 3, 2017
Summer Workout Playlist
There’s never been a more important time to stay on point with your workouts than when it’s summer. And, since...
Read More
sport-2250970_640
August 1, 2017
10 Minute Workout For Ripped Abs
Forgot the machines, because if you want ribbed abs (that will feel less like jelly, and more like a brick),...
Read More
workout-1420741_640
July 27, 2017
How often should you exercise?
How often you exercise will really depend upon your fitness goals. When you are penciling workouts on the calendar, remember...
Read More
piggy-bank-1056615_640
July 25, 2017
How to eat healthy on a budget
Healthy eating doesn’t have to break the bank. Use these tips and tricks to save money and maybe even slim...
Read More
carrots-155715_640
July 20, 2017
Fresh vs Frozen – which is better?
There has been a big push recently to eat local, which may discourage some to avoid frozen vegetables. Not so...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
Sauna Health and Wellness Benefits
Tips for Starting A Whole Foods Diet
How to Naturally Boost Your Energy
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending