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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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August 17, 2017
5 Ways to Incorporate Chia Seeds Into Your Diet
Chia seeds have grown in popularity in the last couple of years, and are known as a superfood for your...
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August 10, 2017
Stability Ball Exercises For a Strong Core
Developing and maintaining a strong core is essential for a healthy body, to reduce back pain, boost your confidence, and...
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August 8, 2017
Why Strength Training is the Perfect Fit For Both Men and Women
Sure, getting your cardio in is an excellent routine for a healthy lifestyle. But, if that’s all you’re doing, your...
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August 3, 2017
Summer Workout Playlist
There’s never been a more important time to stay on point with your workouts than when it’s summer. And, since...
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August 1, 2017
10 Minute Workout For Ripped Abs
Forgot the machines, because if you want ribbed abs (that will feel less like jelly, and more like a brick),...
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July 27, 2017
How often should you exercise?
How often you exercise will really depend upon your fitness goals. When you are penciling workouts on the calendar, remember...
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July 25, 2017
How to eat healthy on a budget
Healthy eating doesn’t have to break the bank. Use these tips and tricks to save money and maybe even slim...
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July 20, 2017
Fresh vs Frozen – which is better?
There has been a big push recently to eat local, which may discourage some to avoid frozen vegetables. Not so...
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July 18, 2017
Get your snack on with these craveable and guilt free options
Step away from the chips with these tasty choices. You’ll get great crunch without all the calories and fat. Plus,...
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July 13, 2017
Why You Should Love Burpees
Consider burpees the affordable and assessable total body workout. It targets multiple muscle groups, such as the back, quads, hamstrings,...
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July 11, 2017
Protein Powder 101: Find the Perfect Protein For You
If you’ve headed to a vitamin store lately (or even to the health aisle at your local Walmart), then you’ve...
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July 6, 2017
5 ways to fight workout excuses
It’s okay to give yourself a break every now and again. But when you’re making excuses more and keeping your...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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